You're probably not actually self-sabotaging: and I have a few reasons for saying this.

"Self-sabotage" is one of the most overused phrases in mental health. It's become a blanket phrase for people who are struggling to seeing meaningful change in their lives.

I'm breaking down what self-sabotage actually is, and how you can avoid it - if you happen to be doing it.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.