Thick, viscous blood is linked with heart disease development and blood clots. Learn how to assess your blood viscosity and ways to reduce it.

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Blood work cheat sheet: https://bit.ly/3dyy4zM

Link to research and show notes: https://bit.ly/blood-viscosity-tips

Time Stamps: 

00:05 Therapeutic phlebotomy may benefit high ferritin and hemoglobin in men and in post-menopausal women.
00:30 Donating blood once or twice a year brings down stored iron.
00:35 Iron overload and iron excess can drive the process of cardiovascular disease. 
01:35 Iron depletion by phlebotomy improves insulin resistance in patients with non-alcoholic fatty liver disease.
01:45 Insulin and hyperinsulinemia cause changes in iron metabolism, iron absorption and iron physiology, and ferritin metabolism.
02:41 Excess iron gets stored in your liver, pancreas, and heart, and can impact your brain. 
03:35 More than diet influences iron levels. 
06:00 You need iron to transport oxygen in your hemoglobin. 
07:18 Iron and ferritin are acute phase reactants. 
08:45 COVID 19, even the omicron variant, may increase blood viscosity/thickness. 
09:35 Free iron accelerates the process of the oxidation of LDL. 
11:15 Ferritin stores iron. It is amino acids that hold molecules of iron.
12:50 Exercise helps with iron metabolism and your cardiovascular system. 
14:15 High ferritin and high hemoglobin and hematocrit mean that there is a lot of free iron floating around. 
17:50 Phlebotomy therapy for study participants with non-alcoholic fatty liver disease showed improvements in ferritin, hemoglobin, liver enzymes and markers of insulin sensitivity. 
21:40 High frequency blood donation is protective against cardiovascular disease and reduced relative risk of having a heart attack.