Wonder why only 8% of people keep New Year's resolutions? What if you are actually self-sabotaging? Today, Teri shares why January could be the worst time to start a new habit, how making bold declarations could lead to drop out and how to make small changes stick. Also, if you want to practice this concept, check out two new offerings of RESTART®, where you can start by noticing how what you eat can change how you feel! <a href="https://tlynn.kartra.com/page/ep15">Full Show Notes Here</a> <a href= "https://www.thesobernutritionist.com/alcohol-free-guide"> Grab my free guide Here</a>

Wonder why only 8% of people keep New Year's resolutions? What if you are actually self-sabotaging? Today, Teri shares why January could be the worst time to start a new habit, how making bold declarations could lead to drop out and how to make small changes stick. Also, if you want to practice this concept, check out two new offerings of RESTART®, where you can start by noticing how what you eat can change how you feel! Full Show Notes Here Grab my free guide Here

Wonder why only 8% of people keep New Year's resolutions? What if you are actually self-sabotaging? Today, Teri shares why January could be the worst time to start a new habit, how making bold declarations could lead to drop out and how to make small changes stick. Also, if you want to practice this concept, check out two new offerings of RESTART®, where you can start by noticing how what you eat can change how you feel! <a href="https://tlynn.kartra.com/page/ep15" rel="noopener noreferrer">Full Show Notes Here</a> <a href="https://www.thesobernutritionist.com/alcohol-free-guide" rel="noopener noreferrer"> Grab my free guide Here</a>

Why you should stop making New Year's resolutions

Are you ready to explore the 'edge' you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you're not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their life to the next level. Want to run a marathon, write a book, create true wellness, or start a business? Get ready to be motivated, inspired and astounded by what is possible with The Sober Edge.

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Why you should stop making New Year's resolutions

Why you should stop making New Year's resolutions

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