Wonder why only 8% of people keep New Year's resolutions? What if you are actually self-sabotaging? Today, Teri shares why January could be the worst time to start a new habit, how making bold declarations could lead to drop out and how to make small changes stick. Also, if you want to practice this concept, check out two new offerings of RESTART®, where you can start by noticing how what you eat can change how you feel!

Full Show Notes Here

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