Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): <a href='https://www.skool.com/brokentounbreakable'>https://www.skool.com/brokentounbreakable</a>
 
👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 <a href='https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig'>https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig </a>
If you've ever hated yourself you're not alone. In this video, I show you practical mental models and tools to help you break out of the cycle of self-hatred for good.
Here's what we're covering in this video:
1. Why the problem isn't that other people treat you poorly 
2. Story of how I overcome my own self-loathing 
3. Why when you treat yourself like shit it causes others to treat yourself like shit 
4. How to see yourself from a new perspective 
5. 2 tools to build self-love and acceptance 
6. How to love and see value in yourself even at rock bottom 
7. How to stop cycles of construction and destruction... 
8. Advice from the Budha on how to overcome self-inflicted pain
I hope you enjoy this training! Be sure to subscribe below if you want to get notified of future videos 👇
Subscribe to our YouTube channel here: <a href='https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig'>https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig </a>

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig If you've ever hated yourself you're not alone. In this video, I show you practical mental models and tools to help you break out of the cycle of self-hatred for good. Here's what we're covering in this video: 1. Why the problem isn't that other people treat you poorly 2. Story of how I overcome my own self-loathing 3. Why when you treat yourself like shit it causes others to treat yourself like shit 4. How to see yourself from a new perspective 5. 2 tools to build self-love and acceptance 6. How to love and see value in yourself even at rock bottom 7. How to stop cycles of construction and destruction... 8. Advice from the Budha on how to overcome self-inflicted pain I hope you enjoy this training! Be sure to subscribe below if you want to get notified of future videos 👇 Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): <a href="https://www.skool.com/brokentounbreakable" rel="noopener noreferrer">https://www.skool.com/brokentounbreakable</a>
&nbsp;
👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 <a href="https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig" rel="noopener noreferrer">https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig </a>
If you've ever hated yourself you're not alone. In this video, I show you practical mental models and tools to help you break out of the cycle of self-hatred for good.
Here's what we're covering in this video:
1. Why the problem isn't that other people treat you poorly 
2. Story of how I overcome my own self-loathing 
3. Why when you treat yourself like shit it causes others to treat yourself like shit 
4. How to see yourself from a new perspective 
5. 2 tools to build self-love and acceptance 
6. How to love and see value in yourself even at rock bottom 
7. How to stop cycles of construction and destruction... 
8. Advice from the Budha on how to overcome self-inflicted pain
I hope you enjoy this training! Be sure to subscribe below if you want to get notified of future videos 👇
Subscribe to our YouTube channel here: <a href="https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig" rel="noopener noreferrer">https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig </a>
&nbsp;

Why You Treat Yourself Like Shit (And How To Stop) | PTSD & Trauma Recovery

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:
<ul>
<li>
Process unhealed memories safely and effectively
</li>
<li>
Regulate anxiety, panic, and emotional flashbacks
</li>
<li>
Rebuild relationships and self-trust after trauma
</li>
<li>
End cycles of depression, dissociation, and avoidance
</li>
<li>
Create a life filled with peace, purpose, and joy
</li>
</ul>
Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal. You deserve to heal. And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at <a target="_blank" class="decorated-link cursor-pointer" href="https://overcomingptsd.com/" rel="noreferrer noopener">OvercomingPTSD.com</a>

Health & Fitness

Mental Health

Education

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good. We’ll explore how to: Process unhealed memories safely and effectively Regulate anxiety, panic, and emotional flashbacks Rebuild relationships and self-trust after trauma End cycles of depression, dissociation, and avoidance Create a life filled with peace, purpose, and joy Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process. Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here. Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality. You can heal.You deserve to heal.And you don’t have to do it alone. Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:
<ul>
<li>
Process unhealed memories safely and effectively
</li>
<li>
Regulate anxiety, panic, and emotional flashbacks
</li>
<li>
Rebuild relationships and self-trust after trauma
</li>
<li>
End cycles of depression, dissociation, and avoidance
</li>
<li>
Create a life filled with peace, purpose, and joy
</li>
</ul>
Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal. You deserve to heal. And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at <a href="https://overcomingptsd.com/" rel="noopener noreferrer">OvercomingPTSD.com</a>

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Why You Treat Yourself Like Shit (And How To Stop) | PTSD & Trauma Recovery

Why You Treat Yourself Like Shit (And How To Stop) | PTSD & Trauma Recovery

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