We love our partners, we’d be lost without them. But we also get frustrated sometimes. Why can’t they understand us better? Why don’t they see the impact of some of their actions? Are we not as good a match as we thought?

Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy

Link to Alain's talk: https://www.youtube.com/watch?v=DCS6t6NUAGQ&t=851s&ab_channel=GoogleZeitgeist

Email me - I love to hear from you: [email protected]

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.