In this episode, Heidi Hadley answers a really popular question.  To ensure the points from this frequently asked question are covered fully, Heidi has created a 2 part podcast series.  In this first part you will discover why your muscles feel chronically tight and how you can change their state by learning to re-train your brain communication more efficiently to your muscles.

You will also discover why strengthening is important, however there is an ideal order to introduce it due to your brain to muscle communication.  If you strengthen already chronically tight muscle(s), you will find it will increase your pain and reduce your mobility.

Enjoy this episode and check out the next one as Heidi continues to answer this very popular set of questions.

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