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Matt Phili is the founder of Primal Mobility with an army of coaches helping athletes improve their range of motion and feel better. We dive into effective mobility training and why static stretching isn't enough.

0:00 - Matt's background

1:23 - Defining mobility

2:25 - Where to start with mobility training

5:30 - Why you're not getting more mobile

8:48 - When to load

10:12 - Example of CARS

15:50 - Favorite mobility exercises

19:27 - Intensifying mobility exercises

20:25 - Structural problems reducing mobility

21:55 - Using breathing as part of mobility training

24:22 - Recovery vs preparation mobility training

27:16 - Short on time mobility training

30:58 - Is Yoga effective?

37:08 - Listener mobility problem

40:45 - Thoracic mobility for strikers

Primal Mobility: https://www.primalmobility.com/

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