Send us a text

In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. They discuss how balance, stance width, and proper positioning of the body can significantly impact performance and force production during lifts. The conversation covers practical tips for finding the ideal stance, the importance of shin angles, and how to maximize force through effective leverage and torque.  Understanding the principles  of stance can lead to better training outcomes.

Takeaways

Balance is the foundation of every lift.

A proper stance allows for full range of motion.

Widening the stance can improve lift performance.

Shin angles influence which muscles are engaged.

Force production is maximized in the sagittal plane.

Torque and leverage are crucial for effective lifts.

Finding the ideal stance may require experimentation.

Prime movers vary depending on the lift being performed.

Narrower stances can enhance force production if balanced.

Understanding individual body mechanics is essential for optimal performance.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Follow us on instagram https://www.instagram.com/theironrevival/?locale=no

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw