Sleep deprivation is a silent epidemic among our teenagers, according to paediatric and adolescent sleep specialist, Dr Chris Seton.

With screen time, social media and gaming competing for our teenager's attention, sleep disruption is at an all-time high.

Dr Seton tells Maggie Dent about the devastating effects sleep deprivation has on our teenagers. From social, emotional and mental health problems to declining academic performance, it is a wake-up call for parents to make sleep a priority.

The advice provided in this podcast is general in nature and does not take into account your personal situation. If you require further advice specific to your needs, please consult a professional.

Credits

Presenter: Maggie Dent

Producer: Maria Tickle

Executive producer: Monique Bowley

Consulting producer: Carmen Myler

Sound engineer: Nathan Turnbull

Field recordings: Rebecca McLaren