Ask Me A Question For Next Week's Episode!

In this episode: 
1. Uncomfortable conversations :) 
2. No one likes to hear that what they are doing isn't working 
3. No one want to feel like their efforts are wrong
4. Most of us underestimate our intake, we talk about how 
5. The energy balance equation 
6. Everyone being way too focused on results alone 
7. Figuring out why you're eating outside of your goals. There's always a why. 
8. The secret eaters show :) fun stuff. 
9. Addressing hunger once and for all
10. Psychological factors in overeating
11. What you need to do to fix it
12. Clarifying restriction 
13. How to stop spinning your wheels 
14. This is temporary 
15. Gratitude and perspective shifts 

Ekkovision - Code LEX

Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership

Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en