In this eye-opening episode of Workouts for Older Men, Skip La Cour cuts through the confusion and frustration that older men face when trying to lose body fat. If you’ve been obsessing over finding the perfect workout routine—sets, reps, splits, cardio intensity—this episode will challenge everything you think you need to know. Skip explains why fat loss doesn’t start in the gym… it starts in the kitchen. He shares the hard truth about why most smart, successful men stay stuck, the real reason portion control and "clean eating" don’t cut it, and the one number you must know to finally get results. If you're tired of trial and error and want real, lasting change—this episode is for you.

If you’re ready to stop feeling overwhelmed and finally get started the right way, I’d love to help you personally. Send me a picture and fill out my questionnaire – you can text me directly at 925-352-4366, email me at ⁠⁠⁠[email protected]⁠⁠⁠, or reach out to me on any of my social media platforms. Let’s have a conversation to see if my one-on-one coaching is a fit for you. I’m here to guide you through the confusion and get you on the right track – once and for all.