Welcome to episode 4! Where Sophie and Riley sit down and just have a chill chat and answer some questions sent in by their subscribers. Starting off the conversation, they share their weekly highs and lows which then develops into a discussion around the importance of being accountable for your emotions that are triggered by other people. They also touch on the importance of opening up and talking about your feelings or past traumas whether that’s with a friend, family member or professional psychologist, and how to avoid being energetically drained and instead being the gatekeeper to your own energy and not carrying other people's problems. Sophie and Riley answer their subscribers' questions starting with how to have the conversation with your parents when you want to move out of home straight after high school, then to how to express yourself to your friends and help navigate feelings of seclusion and how to prioritise your health and fitness within a busy schedule. And of course, they finish off with their weekly recommendations!

DRINK MORE WATER

IG | @drinkmorewater.podcast

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RILEY

IG | @rileyfitpt

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

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