In today's episode I'm letting you in on something you might not even realize you're doing: fighting harder for what you DON'T want instead of what you DO want. I'm going to tell you why and how to stop. <a href="https://kristenfinch.as.me/freeconsult">Schedule a consultation call with Kristen</a>

In today's episode I'm letting you in on something you might not even realize you're doing: fighting harder for what you DON'T want instead of what you DO want. I'm going to tell you why and how to stop. Schedule a consultation call with Kristen

In today's episode I'm letting you in on something you might not even realize you're doing: fighting harder for what you DON'T want instead of what you DO want. I'm going to tell you why and how to stop. <a href="https://kristenfinch.as.me/freeconsult" rel="noopener noreferrer">Schedule a consultation call with Kristen</a>

Why You're Unintentionally Fighting to Stay Stuck (And How To Stop)

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety.
So grab your coffee, take a breath, and let today be the day you get Calm AF.

Health & Fitness

Mental Health

Education

Self-Improvement

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.

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Why You're Unintentionally Fighting to Stay Stuck (And How To Stop)

Why You're Unintentionally Fighting to Stay Stuck (And How To Stop)

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