Episode 83 - Fitness, Exercise, Fuel and Limitations.

BLUF: Fitness is a very important part of the journey, but you have to understand how it works. You can't expect to lose weight by burning 400 calories, if you're still eating 1000 extra calories. Get the fuel your body needs, adjust your mindset and win!

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Weight: Visit FatDag.com

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Jennifer @jaevans10 - How do I adjust to not seeing a "Loss" on the scale?
2. Rachel - Get out of the Numbers Game - Goal is a Feeling!
3. Jan, Tulsa OK @janken9401 - Defective Fitbit???
4. Lisa, Ballston Spa NY @lisa5111 - I'm at GOAL - The scale doesn't know yet!
5. David - Any tips to fight the increased Hunger from working out?
6. Debbie - I can't exercise currently - help! - Celebrating 5%!!

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Episode 82 - Your Why, My Why - Better together!

BLUF: Why did you join? Was it to wear a smaller size, to get healthy? Regardless of the reason, you need to stay focused on it. If you've found your true why, and keep focused on it - you will eventually solve it!

Thank you Nokia Health for Sharing my Story on your Blog!

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FatDag Accountability:

Weight: Visit FatDag.com

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Louise @lfitz56, Arkansas - I'm Staying Focused!
2. CIndy - Heart Attack Survivor - ReFocused!
3. Tina - Started seeing success when I started tracking.
4. Madi - I've lost 21 pounds - I want to wear a smaller size!
5. Donnna, Oakland Gardens - Thank you for believing in me when I didn't!

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Episode 81 - Denise is Going to do another IronMan - as an athlete! :)

BLUF: Being overweight is hard - find your goal feeling, accomplish your goal in small pieces and get it done. If you don't like how you feel, you aren't at goal and the numbers don't matter. The feeling does

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FatDag Accountability:

Weight: Visit FatDag.com

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Denise - Rocks (mic drop)
2. Michelle - Sometimes calling in the Pro's is needed!
3. Judy - 25lbs overweight feels the same at 100lbs overweight - mentally
4. Shelly - If not Now, When?

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Episode 80 - It's time to take care of you!

BLUF: Whatever reason you have as your why, has to be something you firmly feel. You have to do it for you.

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FatDag Accountability:

Weight: Visit FatDag.com

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Jeff makes LIFETIME!
2. Aubrey - #TrackLikeANewbie!
3. Lisa, CA - Hello CA - You can adjust to a new life!
4. Kristie @crazyauntie75, 10% with an amazing mindshift!
5. Lisa, @lisahensarling Whys Advice is just a tool - use it responsibly!
6. Alesha - 10% Well done!

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Episode 79 - When you're out of Points - Stop Eating Points

BLUF: It's so simply - it's hard. The plan relies on your strength to stick with the program. By staying focused on your WHY and your goals, you can stop eating points when you're out of points and then you will get to goal!

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Lexi - 10% Online Only - FOCUSED!
2. Aubrey, @aubreyras - Perfect Attendance :)
3. Stacee @blake20071 100 Days of Why?
4. Victoria 10% - Wining with a Goal Mindset!
5. Sandy -49lbs and it Feels So Darn Good!
6. Jan, Tulsa, OK @Janken9401 - You are in my head!

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Episode 78 - 4th of July Celebration!

BLUF: 4th of July Episode discussing attendance goals!

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FatDag Accountability:

Weight: Visit FatDag.com

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Anita - Quitting doesn't work
2. Kendra, @turtlefrog3 - Drill Sergeants don't make lasting motivations!
3. Kerri, Deleware - Attendance Goals Adjustments!
4. Lisa, Wake Forest, NC - I wish you continued good focus.
5. Lisa, @lisajomo40 - Develop habits that will last a lifetime!

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Episode 77 - Cross the Finish Line - Get to Goal!

BLUF: Why would you start this journey if you never intended to finish? You need to feel that feeling of Finishing the weight loss journey, it's an incredible feeling. Celebrate - then start your new journey of Lifetime!

June Downloads 148,582 - WOW

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Paula, Hershey PA, What does BLUF mean?
2. BethAnn,] @bethann16225 - Make this a priority!
3. Terrie @maya8592 , CA -40 and Complacent
4. Brandy - I Will Get there (period)
5. Nina, New Castle, IN @stilltrying2015 - -60.8 Lifetime
6. Marti - Broke a Plateau -

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Episode 76 - Eat your Weeklies

BLUF: Following the plan means you can eat your weeklies. If you weren't supposed to eat them, they wouldn't be included in the plan! We don't have "Monthlies, Quarterlies, or Annuals"

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FatDag Accountability:

Weight: Visit FatDag.com

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Karen - Can you lose if you eat your weeklies?
2. Ronni - Back on the program!
3. Kim - #BetterTogether #GreatTeam - O-H-....
4. Jane, NYC - Perfectionism Trap?
5. Melissa @workerbeeknitting
6. Kevin - Can't wait to Weigh in!

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Connect with the Show:

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Episode 75 - Synchronicity along the Way!

Download the new App! Search for "Whys Advice" in your App Store!

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Noah - I dont give a darn
2. Danielle - Found my Why
3. Kristi - God is Always Working
4. Lynn - In God we Trust
5. Susan - "23 CAST"
6. Jen - "23"

Send in your email to [email protected]

Connect with the Show:

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Episode 74 - More Fitpoints and Some Thanks!

BLUF: If you want to eat your fitpoints - listen to this first!

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FatDag Accountability:

Weight: Visit FatDag.com

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Diane - Love Living at Goal!
2. Karen @kadoug12 - GoRed Sox!
3. Tammie - Multi Month Plateau?
4. Barby - Mentally Made Goal!

Send in your email to [email protected]

Connect with the Show:

• Instagram/Facebook/Twitter - WhysAdvice
• Website - FatDag.com
• Email: [email protected]
• Voicemail: 317-662-4214

Show Sponsors:

Nokia Health

If you'd like to support the show Click Here!