WhysAdvice™ with FatDag

Episode 101 - Cancer, Japan, Quitting and Fruit!

BLUF: The program is hard work and there are many challenges that will come your way. The key to longterm success is to focus on WHY you are doing this. If you can focus on WHY, you can figure out a healthy HOW.

​You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Jackie - Cancer Survivor
2. Anon - Living in Japan
3. Anon - I want to do better
4. Noah - Fruit has Calories!

Send in your email to [email protected]

Connect with the Show:

• Instagram/Facebook/Twitter - WhysAdvice
• Website - FatDag.com
• Email: [email protected]
• Voicemail: 317-662-4214

Episode 100 - The 100th Episode

​You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Bryan - Response to EP99
2. Denise - Do as I say? Not as I do?
3. Yakob - Keeping Weight Off
4. Kelly - Appreciation
5. Lisa - Stopping a Binge
6. Stephen - #eatyourweekies
7. Maryann - Falling off Program
8. Deniella - How do you keep going?
9. Janet - How to motivate?
10. Jen - Perfectionism?
11. Mark @coachj555 - I'm Tired!
12. Ashley - Down 100lbs

Send in your email to [email protected]

Connect with the Show:

• Instagram/Facebook/Twitter - WhysAdvice
• Website - FatDag.com
• Email: [email protected]
• Voicemail: 317-662-4214

Thank you to all who contributed to this amazing tribute. It is truly my honor to walk this journey with you because I believe in you!

I know that this journey takes your focus to reach your goals and I want to make sure that you have the tools you need to succeed - being at Lifetime is the most rewarding experience I have ever felt.

Remember - When you're out of Points - Stop Eating Points!

Episode 99 - Dear Dad - Listen Please!

BLUF: Your family wants you to be healthy.

​You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Kayla - Health Shaming? -21lbs
2. Maria @lifestylechange71 - Take a Video as you start!
3. Mary Working the Attendance Goal Plan Perfectly!
4. Tressa - How do you handle Resturants - Lifetime!
5. Megan - Dear Dad - I love you and Need you to be here!

Send in your email to [email protected]

Connect with the Show:

• Instagram/Facebook/Twitter - WhysAdvice
• Website - FatDag.com
• Email: [email protected]
• Voicemail: 317-662-4214

Episode 98 - Another PT test in the books - Excellent!

BLUF: I can pass the Air Force PT test with an excellent score, any time, any place. This is a completely new life!

​You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Zelda - ReSetting - Looking for results!
2. Jeanne, N. AL - Reached 5%
3. Tasha, Is Maintainence harder or easier? Is it different for everyone?

Send in your email to [email protected]

Connect with the Show:

• Instagram/Facebook/Twitter - WhysAdvice
• Website - FatDag.com
• Email: [email protected]
• Voicemail: 317-662-4214

Episode 97 - A show of WHYs

BLUF: Why did you join? What will you not quit? Taking the time to figure out why this is important to you is key to keep you from quitting! Not quitting is the first measure of success.

​You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Leah @DCOACHB - I will never quit!
2. Ethel - Daily Weighing is hard work!
3. Lauren, NY - Do you have any "Triggers"
4. Heidi @heidim0922 - Why? Because I am Worth it!
5. Kathy - 40% - Yes, not a Typo!
6. Anne -75 Pounds Down!
7. Amy - GOAL!

Send in your email to [email protected]

Connect with the Show:

• Instagram/Facebook/Twitter - WhysAdvice
• Website - FatDag.com
• Email: [email protected]
• Voicemail: 317-662-4214

Episode 96 - Do you want Pizza or would you rather make Goal?

BLUF: When you're out of points, you will have to ask yourself this question, and as long as you get it right most of the time, you will make goal. The more often you get it right, the quicker you will get there!

​You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Doyle - Mom is always Whys!
2. Anne - @edwaggs7 -24.8 and full of Positivity!
3. Rebecca - Victory Skirt - Donated!
4. Sarah -20 - I'm not alone in a very individual journey!
5. Kristine - 50lb Charm! Boom!

Send in your email to [email protected]

Connect with the Show:

• Instagram/Facebook/Twitter - WhysAdvice
• Website - FatDag.com
• Email: [email protected]
• Voicemail: 317-662-4214

Episode 95 - When you believe you can, you actually Will

BLUF: Until your mind believes you can do this, I will be that believe that for you. I believe you can accomplish your goals.

​You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Barbara, Spencer MA - I believe in you!
2. 1. Wishes Fulfilled by Dr. Wayne Dyer
3. Dianna @dianna2773 - Made Lifetime Mentally!
4. Nicole @nickig2004 - You cannot out exercise a bad diet
5. Lori, Angleton, TX @WarriorLori - Being at Goal
6. Stacy, @stacythomas - Thank you for sharing!

Send in your email to [email protected]

Connect with the Show:

• Instagram/Facebook/Twitter - WhysAdvice
• Website - FatDag.com
• Email: [email protected]
• Voicemail: 317-662-4214

Episode 94 - You don't need to lose anymore weight!

BLUF: How do you respond when someone says, "You don't need to lose anymore weight!"? - We will all hear this as we get close to goal and it's important to let your Goal weight be YOUR feeling!

​You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. BigJoeLuke, Toms River, NJ - "You look great don't lose anymore weight"
2. Karen - What % of Weight loss is Exercise?
3. Cheryl @joyfyllycheryl, Sparks, NV - I've set a new Goal!
4. Susan - No More Medications!

Send in your email to [email protected]

Connect with the Show:

• Instagram/Facebook/Twitter - WhysAdvice
• Website - FatDag.com
• Email: [email protected]
• Voicemail: 317-662-4214

Episode 93 - Binge Eating?

BLUF: How do you stop or prevent binge eating?

Fun Friday: WORD of the DAY from the FB listeners: Squirrel

​You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Facebook LIVE:

1. Sandra 10% - Congrats - You can Hit Goal!

Listener Email:

1. Jo @jopat49 - I'm beating complacency
2. Gina - Turtle Club -20lbs!
3. Cheryl @trischc1 - Binge Eating?
4. Donna NY @deejay09 - MindSet - Do your Best!
5. Louise - 1 Year later - I've Change my Life!

Send in your email to [email protected]

Connect with the Show:

• Instagram/Facebook/Twitter - WhysAdvice
• Website - FatDag.com

Email: [email protected]