Episode 110 - We’re Expecting and Staying on Plan!

BLUF:  If you establish a healthy lifestyle - it’s really important to continue to eat healthy - especially when you’re expecting!

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1. Janet, Beaverton, OR -51lbs LIFETIME
2. Jo - Work Travel Help?
3. Adriana, CA - @adrianadelacruz - Amazing Courage!
4. Nicole @nicolepurssia - “We’re Expecting”

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Episode 109 - 60 Years of hard work pays off!

BLUF:  If you don't quit -  you can win!  

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Dad - 25lbs - I love you Dad!
2. Lennie - Visits Indy!
3. Kelly, Kokomo, IN - Found my real support!
4. Heidi @heidim0922 -70 14 to Goal!
5. Kristi - adding 14 years to my life!
6. Amy @jeepnurse10, Richmond VA - I’ve been attacked by a bear!
7. Elise - 25lbs - I love Shopping
8. Sandy - Citrus Heights, CA LIFETIME at age 71

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Episode 108 - Do your best still is the best plan!

BLUF:  Every day, take an inventory of what you’re facing and in the current set of circumstances do the best you can, that’s all you can do!

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Denise needs to skip a meeting?
2. Julie - Grief is Painful - <3
3. Sue - Recognizing Complacency!
4. Tina - @ashmoremomathome EP82 Update
5. Raffaella, Northern CA, @chickenlittle740 - GOAL!!!!!!!!!!!!!!
6. Robin -53lbs!

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Episode 107 - YOU can’t lose weight!

BLUF:  Stop trying - You can’t lose weight.  You have no control over that part.  What you can do is, eat right, move more and your BODY then sheds the weight it no longer needs!

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Carmel, IN 46043

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1. Emily from FB - I need help getting back on track.
2. Marilyn - @mmhellweg, Burnsville, MN - I’m getting to goal - a real goal!
3. Barbara - Close to a 5% Goal
4. Kim - I need to lose weight quickly!
5. Gaeli - @gigi2011 - Mother of the Bride

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Episode 106 - What day should I weigh in?

BLUF:  The best way to not quit the journey is to build a routine around your weigh-in.  Pick a date and time that you can consistently commit to and do it.

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Candi - What day should I weigh in?
2. Kathy -  Currently down -51.6
3. Charlene @1puggle - Amazing Story - Running!
4. Ann - Finding my Why as a Caregiver
5. Emily, Bowling Green, OH - 5% Charm! 18.8lbs!

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Episode 105 - You have to love where you are now!

BLUF:  Once you find a way to love who you are, and where you are currently, you can then re-evaluate and find the focus to make the deliberate changes in the areas you’d like to improve on.

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

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1. Jennifer -2.2lbs ON Vacation!
2. Amy - Leader working the Program!
3. Spencer - Self Love is Key to being Healthy.
4. Mike - Lifetime getting back to goal
5. Debbie, South Texas - 100lbs!
6. Hope from Instagram -30lbs
7. Neda from Facebook 10%!

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Episode 104 - Do I have to eat ALL my points?

BLUF: The whole point of the education is to learn how to eat properly.  If you are eating healthy and not eating all of your points, what should you do?  Listen in!

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

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1. Kathy - LIFETIME - 50lbs
2. Jessica Warren, MI - EP103 Update!
3. Demetris - Do I have to eat all my points? @WeightWatchersRocks1 answers!
4. Christine Portland, OR @cmadewell3 - Episode 34 update -50lbs
5. Kaitlyn, Waynesboro, PA - 50lbs! The Good, the bad and the ugly!

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Episode 103 - The Why, A Binge, Some Food Pushers and 10%

BLUF:  Notice the trend there, if you start with your “why”, the stuff in the middle is just part of the journey!  

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Carmel, IN 46043

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1. Jessica, Warren MI @jessicahealthy4life - Binge Eating
2. Julie, Napanee IN - The Food Pushers!
3. Karen, GA -40.9 - The event is “Life”
4. Becky - 10%
5. Mark, St. Paul MN @laffingbuddah - 10%

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Episode 102 - I can do it on my own, and I keep re-joining to prove it!

BLUF:  One of the most common themes I hear is so many people try to work the plan on their own once they find success.  More often than not, that does not work and it leads to a new start date!

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Debbie - Thank you for the Email!
2. Lenny - Retired Military - Focused!
3. BigJoeLuke - Luck and Hope versus Focus and Discipline
4. Ellen - Doctors Orders - No Exercice
5. Jane - Can you lose too much?
6. Sandy - I made goal and it feels Fantastic!

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Episode 101 - Cancer, Japan, Quitting and Fruit!

BLUF:  The program is hard work and there are many challenges that will come your way.  The key to longterm success is to focus on WHY you are doing this.  If you can focus on WHY, you can figure out a healthy HOW.

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4000 W. 106th St. Ste 125-347

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1. Jackie - Cancer Survivor
2. Anon - Living in Japan
3. Anon - I want to do better
4. Noah - Fruit has Calories!

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