WhysAdvice™ with FatDag

By FatDagHealth & Fitness Nutrition Fitness

WhysAdvice™ with FatDag episodes

August 28, 2017FD111 - The one where I tried to sing Jon Bon Jovi
Episode 111 - The one where I tried to sing Jon Bon Jovi #fail

BLUF: If you've made it halfway, why would you turn around - it's the same distance in a new and more fun direction!

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Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Elise @elisehm TN -25 and "Halfway There" JBJ

Linda @keep_trying_today - Our Wingman!

Dianne @teller59, Naperville, IL -120lbs - I believe in ME!

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Voicemail: 317-662-4214
33 min
August 26, 2017FD110 - We're Expecting and Staying on Plan!
Episode 110 - We're Expecting and Staying on Plan!

BLUF: If you establish a healthy lifestyle - it's really important to continue to eat healthy - especially when you're expecting!

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Janet, Beaverton, OR -51lbs LIFETIME

Jo - Work Travel Help?

Adriana, CA - @adrianadelacruz - Amazing Courage!

Nicole @nicolepurssia - "We're Expecting"

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Voicemail: 317-662-4214
30 min
August 25, 2017FD109 - 60 Years of hard work pays off!
Episode 109 - 60 Years of hard work pays off!

BLUF: If you don't quit - you can win!

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Listen on the Free WhysAdvice App!

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Dad - 25lbs - I love you Dad!

Lennie - Visits Indy!

Kelly, Kokomo, IN - Found my real support!

Heidi @heidim0922 -70 14 to Goal!

Kristi - adding 14 years to my life!

Amy @jeepnurse10, Richmond VA - I've been attacked by a bear!

Elise - 25lbs - I love Shopping

Sandy - Citrus Heights, CA LIFETIME at age 71

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Connect with the Show:

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Email: [email protected]

Voicemail: 317-662-4214
38 min
August 24, 2017FD108 - Do your best still is the best plan!
Episode 108 - Do your best still is the best plan!

BLUF: Every day, take an inventory of what you're facing and in the current set of circumstances do the best you can, that's all you can do!

You can Support the Show!

Listen on the Free WhysAdvice App!

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Denise needs to skip a meeting?

Julie - Grief is Painful - <3

Sue - Recognizing Complacency!

Tina - @ashmoremomathome EP82 Update

Raffaella, Northern CA, @chickenlittle740 - GOAL!!!!!!!!!!!!!!

Robin -53lbs!

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Connect with the Show:

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Email: [email protected]

Voicemail: 317-662-4214
35 min
August 22, 2017FD107 - YOU can't lose weight!
Episode 107 - YOU can't lose weight!

BLUF: Stop trying - You can't lose weight. You have no control over that part. What you can do is, eat right, move more and your BODY then sheds the weight it no longer needs!

Support the show - Become a Patron!

FatDag Magnet

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Emily from FB - I need help getting back on track.

Marilyn - @mmhellweg, Burnsville, MN - I'm getting to goal - a real goal!

Barbara - Close to a 5% Goal

Kim - I need to lose weight quickly!

Gaeli - @gigi2011 - Mother of the Bride

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Connect with the Show:

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Email: [email protected]

Voicemail: 317-662-4214
31 min
August 19, 2017FD106 - What day should I weigh in?
Episode 106 - What day should I weigh in?

BLUF: The best way to not quit the journey is to build a routine around your weigh-in. Pick a date and time that you can consistently commit to and do it.

You can Support the show with as little as $1/mo through Patreon Here!

When you're out of Points - Stop Eating Points Magent Here!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Candi - What day should I weigh in?

Kathy - Currently down -51.6

Charlene @1puggle - Amazing Story - Running!

Ann - Finding my Why as a Caregiver

Emily, Bowling Green, OH - 5% Charm! 18.8lbs!

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Connect with the Show:

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Email: [email protected]

Voicemail: 317-662-4214
23 min
August 18, 2017FD105 - You have to love where you are now!
Episode 105 - You have to love where you are now!

BLUF: Once you find a way to love who you are, and where you are currently, you can then re-evaluate and find the focus to make the deliberate changes in the areas you'd like to improve on.

You can pledge Support for the Show for as little as $1/month!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Jennifer -2.2lbs ON Vacation!

Amy - Leader working the Program!

Spencer - Self Love is Key to being Healthy.

Mike - Lifetime getting back to goal

Debbie, South Texas - 100lbs!

Hope from Instagram -30lbs

Neda from Facebook 10%!

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Connect with the Show:

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Website - FatDag.com

Email: [email protected]

Voicemail: 317-662-4214
27 min
August 17, 2017FD104 - Do I have to eat ALL my points?
Episode 104 - Do I have to eat ALL my points?

BLUF: The whole point of the education is to learn how to eat properly. If you are eating healthy and not eating all of your points, what should you do? Listen in!

You can help Support the Show with a monthly pledge of $1!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Kathy - LIFETIME - 50lbs

Jessica Warren, MI - EP103 Update!

Demetris - Do I have to eat all my points? @WeightWatchersRocks1 answers!

Christine Portland, OR @cmadewell3 - Episode 34 update -50lbs

Kaitlyn, Waynesboro, PA - 50lbs! The Good, the bad and the ugly!

Send in your email to [email protected]

Connect with the Show:

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Website - FatDag.com

Email: [email protected]

Voicemail: 317-662-4214
24 min
August 15, 2017FD103 - The Why, A Binge, Some Food Pushers and 10%
Episode 103 - The Why, A Binge, Some Food Pushers and 10%

BLUF: Notice the trend there, if you start with your "why", the stuff in the middle is just part of the journey!

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Jessica, Warren MI @jessicahealthy4life - Binge Eating

Julie, Napanee IN - The Food Pushers!

Karen, GA -40.9 - The event is "Life"

Becky - 10%

Mark, St. Paul MN @laffingbuddah - 10%

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Connect with the Show:

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Website - FatDag.com

Email: [email protected]

Voicemail: 317-662-4214
27 min
August 14, 2017FD102 - I can do it on my own, and I keep re-joining to prove it!
Episode 102 - I can do it on my own, and I keep re-joining to prove it!

BLUF: One of the most common themes I hear is so many people try to work the plan on their own once they find success. More often than not, that does not work and it leads to a new start date!

You can Support the Show!

Listen on the Free WhysAdvice App!

Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

Debbie - Thank you for the Email!

Lenny - Retired Military - Focused!

BigJoeLuke - Luck and Hope versus Focus and Discipline

Ellen - Doctors Orders - No Exercice

Jane - Can you lose too much?

Sandy - I made goal and it feels Fantastic!

Send in your email to [email protected]

Connect with the Show:

Instagram/Facebook/Twitter - WhysAdvice

Website - FatDag.com

Email: [email protected]

Voicemail: 317-662-4214
33 min

About WhysAdvice™ with FatDag

From the publisher's feed

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.