WhysAdvice™ with FatDag

Episode 121 - One Year at LifeTime

BLUF: Thank you all for your cards as I celebrate being at a healthy weight, one year later! It was an honor to celebrate with you!

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

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FatDag is a Weight Watchers leader: The Opinions/statements contains herein are his own and do not represent the views of Weight Watchers.

Episode 120 - Be your OWN Loving Parent!

BLUF: Take care of you, just like you would take care of your child. You own it to yourself to take the time to for self care!

New Record: 11,550 Downloads in a single day! Thank you for sharing!

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FatDag Accountability:

Weight: Visit FatDag.com

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Shannon @smrn1962 - 112.2lns - Amazing Focus!
2. Elley - My Dog is healthier too!
3. Meredith - The Emotional Part of the Journey!
4. Angela - @fierceangela2017 - Be your OWN Loving Parent!

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Episode 119 - Socially Acceptable weight versus Goal

BLUF: You can get to a socially acceptable weight and please the world, or you can get to goal and please you!

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FatDag Accountability:

Weight: Visit FatDag.com

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

The "FatDag" special at CFA!

Listener Email:

1. Maria, Chicago - I need a Wingman!
2. P.J. - "Socially Acceptable - or GOAL"?
3. Brandy - @bdazzldpink - Be the Prize
4. Marlene - Sharing FatDag.com with family! (ty)

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Episode 118 - We are better together!

BLUF: As the nation reflects on 9/11/01 - it's a great example of how a nation can rally together for a common cause. If we keep that spirit alive, we will always remember that United we Stand!

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FatDag Accountability:

Weight: Visit FatDag.com

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Chris -100lbs! @cbenyon
2. Denise - @sewvelo - Marathons and Eating
3. Jamie -26lbs - Eating Farm Fresh Meat
4. Linda @cricket5004 - -36 - I never want to go back
5. Bethania - Lifetime 15 years!
6. Patty @florespat, Rancho Cordova, CA -58.2lbs in 9 months!
7. Linda -10%

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Episode 117 - Diabetes

BLUF: You can get healthy, even with an unhealthy diagnosis. Take the time to change your life and get to a point where you are as healthy as you can be!

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FatDag Accountability:

Weight: Visit FatDag.com

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. LaDonna, MN - A1c 7.7 to 6.6
2. Jan, Tinley Park IL @jeanette1950 8lbs to Goal
3. Linda, Ft. Wayne, IN - Healthy Diabetic at Goal
4. Sharon - A1c 6.0 from 7.5 - 8.0 -42.6lbs
5. Team Oswell, Winnsboro, LA - Both down 10%

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Episode 116 - No matter what, you can get to goal!

BLUF: There are some amazing stories of triumph in our community - as we share them, it brings us together and reminds us all, we can do this - together!

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FatDag Accountability:

Weight: Visit FatDag.com

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Sharyn, Staten Island, NY @Greyhound23 - What if I'm wrong?
2. Monica - I am so proud of myself!
3. Theresa @ready4this - Amazing strength - back to goal!
4. Stephanie - The Tools are How - what is the WHY?

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Episode 115 - It's worth the Fight to get and stay healthy!

BLUF: When you have your health, you have everything!

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FatDag Accountability:

Weight: Visit FatDag.com

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Niki, Smithville, TN - Survivor!
2. Carey @cahughes38 - GOAL -47.2lbs
3. Amy, Bothell, WA @amyjactho - GOAL with the right Mindset for LIFE!
4. Connie @quiltedlb - Rita @haleyheidi - #Wingmandown

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Episode 114 - How do we handle excess skin?

BLUF: For 20+ years I neglected my body - I can't suddenly expect it to look fantastic - but I can feed it properly and ask it to protect me. I expect I'll develop some battle scars along the way!

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FatDag Accountability:

Weight: Visit FatDag.com

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Susan @skinny6010 - 6 months at Goal!
2. Beth - What about excess skin?
3. Sarah - Lost my "oomph"
4. Kelly @andersox9 - Joined out of Envy!

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Episode 113 - Three Day Weekend - Three more days on Plan!

BLUF: A holiday weekend isn't a free for all. Test yourself, if you can make it on plan for a three day weekend, you can do this for life!

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Kate, Perkasie, PA @aixoise17 - A Fitness Why?
2. Lisa, @lisahensarling - Got a Lil' FatDag on my Shoulder
3. Misti - Complacency Reminder and Self Love
4. Lisa, Altoona, PA - Need to mix things up!
5. Calan from FB - How do you handle a long car trip?

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Episode 112 - BeThePrize!

BLUF: The greatest give you can give is the gift of hope. Show someone who hasn't yet started, what success can look like!

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​You can Support the Show for $1 per month!

Listen on the Free WhysAdvice App!

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Jorita - Why FatDag?
2. Jessica @keelerbee1224, McLouth KS - I am a RUNNER!
3. Cathy @Dtermined2016 - I am not a quitter!
4. Mark @happynluv, Jacksonville, FL - Lifetime - Working the Plan!
5. Calah - I'm scared of a new me!
6. Shavonne @shavonnj , TX = #BeThePrize

Send in your email to [email protected]

Connect with the Show:

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• Voicemail: 317-662-4214