Episode 129 - Do you believe you can do it?

BLUF:  If your first and immediate answer was anything other than YES, your brain is treating it like a “No”

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1. Kim, AZ, 5 or 100lbs - it’s the same mindset.
2. Andre, Eurpoe - http://bit.ly/FatDag91 What Exercise do you do?
3. Bridget, VT, @btully110 I’m so proud of where I am today!
4. Rhonda - 5% - I’m personally Committed!

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FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.

Episode 128 - Think bigger, then get some help!

BLUF:  If you’re able to do it yourself, then you must be thinking too small.  - Ed

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Glapha - Mental Illness and still Lifetime!
2. Emily - Am I at goal? Being healthy is the Goal!
3. Jen - I’m not supposed to cry!
4. Ellen, Scottsdale AZ @ellenlilly - Seeing yourself as thin person?
5. Ed - 5% and determined, We are Better Together

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We hung out on Facebook and I wanted to share that with you here!

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FatDag is a Weight Watchers Leader in Indianapolis, IN however the views expressed here are his own and do not represent the views of Weight Watchers 

Episode 127 - FatDag is such a Tool!

BLUF:  Find the tools that help you win, but more importantly, develop new ones that are designed just for you!

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Diane OH: 75lbs lost - it’s not LUCK
2. Devon Los Angeles @takingmylifeback23 - I’m Serious!
3. Elaine, SC:  Am I at Goal?
4. Lisa, NC: Lifetime since - I am at Goal!

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FatDag is a WeightWatchers leader in Indianapolis, IN, the view and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.

Episode 126 -  Should you take a Vitamin?

BLUF:  There is no right answer for everyone - check in with someone who you can have a conversation with, someone who has access to your medical history and your goals.  Follow their advice!

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4000 W. 106th St. Ste 125-347

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Listener Email:

1. Bridget - I want more blue dots than not!
2. Geoffrey - Should I take a Vitimin?
3. Diane, NY - 10% - Congrats
4. Becky, SD - 5% and 25lbs but the data doesn’t matter!

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Episode 125 - The Plan works - because you work it!

BLUF:  It’s that simple.  If you work the plan - it works. If you don’t work the plan, it doesn’t work!

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Aubrey @aubreyleighg - It feels different this time!
2. Rhonda @bekind2Uin2017 - This time is different!
3. Debbie, CT , How do I take care of me?
4. Mindy -42lbs 8lbs to Goal!

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Episode 124 - WYOOPSEP

BLUF:  I wish you good Focus!

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Carol - Strength train or no?
2. Kristel - New to meetings, any advice?
3. Chastity - Not a fan of tracking!
4. Mari - @Buckeyemimi1 - Whole new Life!
5. Jenny Down 101lbs - Give up Pizza Fridays!
6. Kim - Goal, Melted 53lbs!

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Episode 123 - WW is budgeting - with Food!

BLUF:  You can’t spend money you don’t have, so you shouldn’t eat points you don't have!

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Daniella, Nebraska @hushersnu -50lbs - Mental Goal!
2. Jeannie, Chicago, @jstaunton14 - Am I still Lifetime?
3. Rachel  - Can I eat FitPoints?
4. Dani - St. Paul, MN - Celebrate the “other successes” too!
5. Patty, Rancho Cordova, CA @florespat -61.2 in 10months - best yet!

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FatDag is a Weight Watchers leader in Indianapolis, IN - however the views and opinions stated during this podcast do not necessarily represent the views of Weight Watchers!

Episode 122 - Lifetime, Not at Goal

BLUF:  As life throws you curves, you have to adjust - as you get into a routine, you have to determine if that routine feeds your goals or not.  

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4000 W. 106th St. Ste 125-347

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Listener Email:

1. Ellen - More ChicFilA :)
2. Shannon - Leader -114.8lbs
3. @PattiPat10, Newport, NC - Lifetime, not at Goal.
4. Pamela, @seriousinTN, Murfreesboro  - Solid Work!

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FatDag is a WeightWatches leader in Indianapolis, IN, however the views and opinions expressed during this podcast are his own.  They do not represent the views of Weight Watchers.

Episode 121 - One Year at LifeTime

BLUF:  Thank you all for your cards as I celebrate being at a healthy weight, one year later!  It was an honor to celebrate with you!

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Send in your email to [email protected]

Connect with the Show:

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• Voicemail: 317-662-4214

FatDag is a Weight Watchers leader: The Opinions/statements contains herein are his own and do not represent the views of Weight Watchers.