Episode 138 - The Why is Still more important than the How!

BLUF:  Sometiems you have to keep going with the HOW as you search for your true why.

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4000 W. 106th St. Ste 125-347

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Listener Email:

1. Georgene - LIFETIME!
2. Jennifer, Kansas - 10% Looking for WHY!
3. Lisa @lisapowlen44, Indiana
4. Emily @m09209119
5. Alyse 10% WOW!
6. Liz LIfetime Back at Goal! -56

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FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.

Episode 137 - If Goal is the target, you can stay on Course!

BLUF:  When you build health habits, that becomes the norm no matter what happens, and you can bounce back to healthy if you stray!

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4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Shelia, @sheila6110 - Iowa - 2 pound range?
2. Rhonda - Lost 182 maintained for 7 years - Doing Awesome!
3. Robin, Upstate NY @goodtwin61 - How is “a pair of Glasses”
4. Carol - Strong Why: 60lbs down!
5. Denise @dddm1130 - If Goal is the target, you can stay on Course!

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FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.

This is very special Episode of Whys Advice!  This is a recap of my Operation FatDag talk on 10/31/17

Listen to Episode 54 Prior to listening to this Episode

Thank you for your Cards and letters - they were delivered successfully.  You can find out when the next Operation FatDag is here:  http://dag.fyi/FDEvents

Operation FatDag

4000 W. 106th St. Suite 125-347

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If you'd like to provide financial support to the podcast you can do so here! http://bit.ly/FDPatron - Thank you to the Patrons who help make this show possible!

Episode 135 - What is Goal?

BLUF:  If you and your doctor agree that you’re at goal - you’re at goal.  Just make sure you honestly agree!

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Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Carrie, Chattanooga TN - The Program Works!
2. Laura @mrsllip 1year at Lifetime!
3. Lori @lorid13245 - Half Way to Goal!
4. Megan, Maytown PA, @mechterling - Am I at Goal?

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FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.

Episode 134 - Focus on Being Healthy!

BLUF:  No matter what else you have going on, you can still focus on getting healthier!

Happy Birthday Dad!

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#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Rochelle @rochelle1818 - 100 Pounds Lost!
2. Carol, @finallyfitcarol -42.6  Onderland! How vs Why?
3. Denise, PA - Survivor and 10% - Getting Healthy and Happy!
4. Evon, Huge advantage - You know the program Works!

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FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.

Episode 133 - Isn’t Heart Disease scarier than a plastic mask?

BLUF:  We spend most of our lives being afraid of the wrong things.  

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Anne -100, Onderland, ⅓ GONE!
2. Diana @diana2773 Podcast 95 Update
3. Lori @lorigardull2 Walbridge, OH - AHA!
4. Terri @sadiepep1, Foster City - The Show Must go ON!
5. Sheryl 5%
6. Stephen -50
7. Chris -125

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FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.

Episode 132 - Life is Full of Challenges

BLUF:  When life throws you some curves, Do you Best, and Win Anyway!

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Kasana @kbq0308 -10 Grief and Joy can Co-Exist
2. Suzanne @dreamhaus 10% , -25, Onederland!
3. Ellen, Louisiana - What exercise should we do?
4. Ana @amera22 - Very Successful, yet the Struggle is Real?

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FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.

Episode 131 - People Watching

BLUF: Model the behaviour of the people you most want to be like.

Show Sponsors:

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Krista, Kansas City - A-HA Moment!
2. Kathy, NC @kathync2 - I’m a people watcher!
3. Lee, @Lee05071974 - Lifetime 6 years and 6 months later!
4. Alesha - I Finally Went Clothes Shopping!

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FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.

Episode 130 - The Why is the Fuel

BLUF:  Fuel your How’s with your WHY!

Show Art by @phrediboy

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Apple | Android

FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Kellie, OH -43 lbs - The Bride thinks I’m Awesome!
2. Pam, Fort Dodge Iowa, @pamelagollob - LIfe Insurance is plan B!
3. Lisa, Kannapolis, NC @lisahensarling - I love my Body!
4. Connie, @conniemae516, Greenbrier, TN - I’m Committed.
5. Sara -44lbs and 4 years - LIFETIME!

Send in your email to [email protected]

Connect with the Show:

• Instagram/Facebook/Twitter - WhysAdvice
• Website - FatDag.com
• Email: [email protected]
• Voicemail: 317-662-4214

FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.

Enjoy this Bonus Video that I shot during the Project Lift 5K for the American Cancer Society.  It's random, silly and serious.  

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FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.