Episode 92 - Don't work on Losing Weight - Work on Living Healthy!

BLUF: Don't Focus on losing weight - focus on living a healthy lifestyle through food and fitness. If you're successful - your body will adapt!

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Erin, NW Indiana - Getting healthy to be able to have children!
2. Janet, @dakota20151 Clark,New Jersey - Staying Accountable!
3. Sara, @sarakww - I want to stay at goal for a year!
4. Angie - 5% - Blue Dots, Turtle Club No More!

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Episode 91 - The Program Works - You know that, so why Quit?

BLUF: As long as you follow the program, you can succeed.

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Lisa @125makingit - GOAL! #GoalCall
2. Carey @cahughes38 - I am in control of making this time different.
3. Aarti @aartirane @Boston, MA - Blue Dots, Attendance, Midful
4. Jessica @LittleMissRainbow - I know it works!

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Episode 90 - Be Proud of Yourself - That's who you will have in your corner forever!

BLUF: If you can be proud of your accomplishments along the way, you will be able to draw on that pride to get you to goal!

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Jessica, @jessicahealthy4life, Warrne - Reducing my medications! -33.3lbs
2. Carie, Puyallulp WA, @csauders - I'm a Survivor! <3
3. Michelle @michelle4254 - Complacency and Excuses - No More!
4. Michelle @michelesuli53, Matawan, NJ - -37 This is my LAST time!
5. Barby @lovemyyuke - It's Never too late to get healthy! -56

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Episode 89 - The Incredible Power of Why

BLUF: The only ones who understand the journey are those of us who are walking the journey.

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Monica @mocarrea - CELEBRATIONS - I'm FREE!
2. -45lbs, when does the Brain Catch up with the mirror?
3. Christie, @Chrislee59 - 118 - ReFocused and Re-Comitted
4. PJ - PATTY - @i-love-god-and-dogs - Inspiring Story of Why!
5. Mary, Yorba Linda, CA @two_of_hearts Celebrating 10% and headed to Goal!
6. @bethann16225 - Hey FatDag, your weight is creeping up!

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Episode 88 - WYOOPSEP - and then What?

BLUF: When you're out of points, stop eating points, but what you do next is critical to establish the behaviour change needed to win!

Text "inspire" to 855299 for inspirational words from WW

(not affiliated with FatDag - just sharing)

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FatDag Accountability:

Weight: Visit FatDag.com

Episode 54 Explains Operation FatDag

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. @didi_r, Northern VA - 32 - I'm doing it RIGHT! Help!
2. Sara, Groveland, CA - Rediscovered my Why and Food Pushers!
3. @RebeccaKay15 How much water is enough? http://bit.ly/FDH2O
4. Carrol, OH @101timeisacharm - I ate, and I tracked it! I'm back on track!
5. Karen, Simply Filling Clarification http://bit.ly/2tmlVoO

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When you're out of Points - Stop Eating Points!

The Whys Advice "Golden Rule" Magnet

Episode FD087 - How do you convince someone else to join?

BLUF: If you want someone to join you, show them what the end result looks like! No one wants to see the journey, they want to see the prize! Be the Prize

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Brittany - Am I complacent?
2. Stacee - @blake20071 - The Third Time - it's different!
3. GM - How do you get someone else to join?
4. Ingrid - @ilholmes1962, Jacksonville, FL

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Episode 86 - Operation FatDag Event, Recap

BLUF: In this episode I recap Operation FatDag - and walk throug the mindset needed to find your why - stay motivated and change your life!

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Patti - What is Operation FatDag - Can we send in cards early?
2. Yvette - I don't really know why..
3. Sandy - I made GOAL!
4. Lynn - My Doctor is the BEST! (says FatDag)
5. Robin - I want to live a happy, healthy life!
6. Ruth, TX - I need motivational tools, help!

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Episode 85 - Kickin' it Goal School - Jeff Rocks!

BLUF: Jeff reaches lifetime, proves this is possible!

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Jeff Rocks - Fargo, ND -140 Lifetime! @hoistad87
2. Oops - lost the contact info - if this is you email me
3. Lindsay, Utah - I'm Excited, Butterflies Excited, to hit goal!
4. Julie, New London NH - 5time, Help, is this the last time?
5. PJ, Rapid City, SD - I believe in you!

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Episode 84 - Goal Call - Join us on Team Lifetime

BLUF: There is nothing like reaching your weight loss goal. It's a feeling that you can not describe and being close doesn't give you that feeling. The ONLY way to experience it, is to step on the scale and not want to lose a single pound.

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Listener Email:

1. Amy From Facebook - Does staying very disciplined, help?
2. Amy -25lbs Lifetime Since 2012
3. Johannah, Nashville, TN -100lbs Lifetime since 2014
4. Kathy - GOAL

Goal Weight, Doctors Note, Team Lifetime, Goal Call

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Connect with the Show:

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Episode 83B - A Special Episode - Whys Advice

BLUF: Guest Host: Krbmeister

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FatDag Accountability:

Weight: Visit FatDag.com

#OperationFatDag

4000 W. 106th St. Ste 125-347

Carmel, IN 46043

Send in your email to [email protected]

Connect with the Show:

• Instagram/Facebook/Twitter - WhysAdvice
• Website - FatDag.com
• Email: [email protected]
• Voicemail: 317-662-4214

Show Sponsors:

Nokia Health

If you'd like to support the show Click Here!