Wickedly Smart Women

Truck drivers are a gravely underserved community in the health and wellness space.

And solutions that work for the rest of us simply aren't practical for someone who spends most of their time on the open road.

Hope Zvara is the yoga, movement and lifestyle expert behind Mother Trucker Yoga, a program that has helped thousands of drivers go from being in pain and out of options to feeling good again.

A leader in the trucking industry, Hope's pragmatic approach to health and fitness offers truckers simple, step-by-step strategies they can implement on the go.

On this episode of Wickedly Smart Women, Hope joins Anjel to explore how yoga helped her overcome anxiety and depression, explaining why she calls it 'an incubator for everyday life.'

Hope shares the unexpected encounter that led her to start Mother Trucker Yoga with a business partner and describes how she took action on her intuition to buy out her cofounder five years ago.

Listen in for Hope's advice on slaying your inner people pleaser in order to grow and learn what differentiates Mother Trucker Yoga from other workout solutions.

How yoga helped Hope overcome addiction, anxiety and depression

The unexpected encounter that inspired the creation of Mother Trucker Yoga

Why Hope calls yoga 'an incubator for everyday life'

How Hope singlehandedly brought yoga to the trucking industry

What differentiates Mother Trucker Yoga from other workout solutions for truckers

The unique challenges truckers face when it comes to health and fitness

How Hope has helped 200,000 drivers improve their health

Hope's process for going into business with a partner to start MTY

How Hope took action on her intuition and bought out her business partner

Hope's advice on slaying your inner people pleaser in order to grow

Mother Trucker Yoga

MTY on Instagram

Wickedly Smart Women

Wickedly Smart Women Facebook Community

Wickedly Smart Women Store on TeePublic

Wickedly Smart Women on Clubhouse

The Wealthy Life Mentor

The Wealthy Life Mentor on Facebook

Anjel on Twitter

Anjel on Instagram

Listener Line (540) 402-0043 Ext. 4343

Email [email protected]

Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Are you living in alignment with what you say you want for your life? Or are you making excuses?

What if the only thing really stopping you is YOU?

Karen Briscoe is the life and productivity coach behind the 5 Minute Success Podcast and author of Real Estate Success in 5 Minutes a Day.

Karen also happens to be a top-performing real estate agent, serving as Principal Owner of the Huckaby Briscoe Conroy Group, one of The Wall Street Journal's Top 250 Realtor Teams in the US.

On this episode of Wickedly Smart Women, Karen joins Anjel to share her journey to becoming her highest and best self, discussing what inspired her to get out of her own way and write Real Estate Success.

Karen describes how she liberated herself from sabotaging self-talk, stopped using the language of lack, and made time to do the things that really matter to her.

Listen in for Karen's insight on differentiating meaningful productivity from our 'culture of busy' and learn how to say YES to your calling and step into the best version of yourself!

How Karen discovered that working in the real estate space is her calling

How to transcend out of a rut to become your highest and best self

What The Wizard of Oz teaches us about the heroine's journey and listening to the call

Karen's process of saying YES to the idea of writing a book

The time hack that helped Karen make space in her daily schedule to write

The beauty of being in alignment with what you say you want for your life

How to liberate yourself from sabotaging self-talk and stop using the language of lack

How to differentiate meaningful productivity from the 'culture of busy'

Why Karen suggests starting with self-actualization in the hierarchy of needs

5 Minute Success

Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed by Karen Briscoe

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

The Happiness Project by Gretchen Rubin

Better Than Before by Gretchen Rubin

Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Wickedly Smart Women

Wickedly Smart Women Facebook Community

Wickedly Smart Women on TeePublic

Wickedly Smart Women on Clubhouse

The Wealthy Life Mentor

The Wealthy Life Mentor on Facebook

Anjel on Twitter

Anjel on Instagram

Email [email protected]

Leave Us A Message On Our listener line:

540-402-0043 x4343

Is stress taking a toll on your health?

Are you still telling yourself you don't have time to make YOU a priority?

After a challenging move from Barbados to Miami, Sophie Teixeira De Abreu was struggling. She was overworked, she wasn't sleeping, her hair was falling out, and she was diagnosed with subclinical hypothyroidism.

Determined to heal naturally through food and lifestyle changes, Sophie made time to attend the Institute for Integrative Nutrition (IIN), one of the world's most respected nutrition coaching schools.

Today, Sophie is the certified Integrated Nutrition Health Coach behind Root Mindful Nutrition, a practice that promotes a plant-rich, nutrient-dense diet to support hormonal balance, digestion and metabolism.

On this episode of Wickedly Smart Women, Sophie joins Anjel to discuss how divine intervention pointed her to the IIN and explain how she made space in her busy schedule to study integrative nutrition.

Sophie shares her internal process for making herself and her health a priority, describing how improving her wellbeing benefited everyone around her.

Listen in for insight on the power of saying YES to something you don't know you can achieve and learn how Sophie can help you prioritize yourself and transform your health with the right food!

The health crisis that inspired Sophie's interest in integrative nutrition

How quickly Sophie's health bounced back once she changed her lifestyle

How stress contributed to Sophie's health issues

Sophie's experience of divine intervention pointing her to the IIN

How Sophie made space in her busy schedule to study integrative nutrition

Sophie's internal process for making herself and her health a priority

How improving her health benefited everyone around Sophie

The success story of a client Sophie helped lower his cholesterol and lose weight

The power of saying YES to something you don't know you can achieve

What to do if you know a client won't get results from what you offer

Sophie on Instagram

Root Mindful Nutrition

Institute for Integrative Nutrition

Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Wickedly Smart Women

Wickedly Smart Women Facebook Community

Wickedly Smart Women on TeePublic

Wickedly Smart Women on Clubhouse

The Wealthy Life Mentor

The Wealthy Life Mentor on Facebook

Anjel on Twitter

Anjel on Instagram

Email [email protected]

Leave Us A Message On Our listener line:

540-402-0043 x4343

Is there any way to stop a bad mood from hijacking your day?

What if you could shift from emotional chaos to a sense of calm quickly and easily with a simple mindfulness practice?

Julie Potiker is the creator of Mindful Methods for Life, a teaching platform that helps people bring more peace and wellness into their lives.

Julie is also a Certified Mindful Self-Compassion Teacher and graduate of the Mindfulness-Based Stress Reduction Program at UC San Diego, among many other trainings and certifications.

On this episode of Wickedly Smart Women, Julie joins Anjel to discuss her new book, SNAP! From Chaos to Calm, walking us through her four-step process for taking control of your nervous system.

Julie describes the parenting crisis that led her doctor to recommend mindfulness-based stress reduction and shares her internal process for choosing to follow his guidance and try MBSR.

Listen in for Julie's insight on rewiring your brain for resilience and learn what mindful actions you can take in the moment to shift your mood to a positive state!

The parenting crisis that inspired Julie to study mindfulness

Why Julie's doctor recommended mindfulness-based stress reduction

How Julie came to learn and then teach mindful self-compassion

Julie's process of choosing to follow her doctor's guidance and try MBSR

How to use Julie's SNAP practice for taking control of your mood

What actions you can take to shift your mood to a positive state

How to rewire your brain for resilience and happiness

What you can do to help Julie bring more mindfulness into the world

Mindful Methods for Life

SNAP! From Chaos to Calm by Julie Potiker

Life Falls Apart, But You Don't Have To by Julie Potiker

John Kabat-Zinn

Compassionate Brain

Wickedly Smart Women

Wickedly Smart Women Facebook Community

Wickedly Smart Women on TeePublic

Wickedly Smart Women on Clubhouse

The Wealthy Life Mentor

The Wealthy Life Mentor on Facebook

Anjel on Twitter

Anjel on Instagram

Email [email protected]

Leave Us A Message On Our listener line:

540-402-0043 x4343

The Mindful Self-Compassion Program

UCSD Center for Mindfulness

Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence by Rick Hanson, PhD

Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

In the corporate world, men often earn significantly more than women in comparable roles.

The gender gap is even wider in startups. The average investment in women-led companies is $935,000 versus $2.1M for businesses founded by men.

And it isn't because men are more qualified or more intelligent.

It's because they tend to be more confident.

So, what can women do to own our worth? How do we recognize and articulate the value we offer with confidence to earn what we deserve?

Bryony Cooper serves as Managing Partner at Warsaw-based VC fund Arkley Brinc, a firm that invests in early-stage startups throughout Europe.

An international entrepreneur-turned-VC, Bryony founded three tech companies before the age of 30, and she is a passionate advocate for gender equality and diversity in tech.

On this episode of Wickedly Smart Women, Bryony joins Anjel to share her journey from creative writing and music to tech startups, offering advice on channeling your creativity into cashflow.

Bryony discusses her approach to mentoring female founders, walking us through the top three tips she offers mentees to overrule the voice that says you're not good enough and grow your confidence.

Listen in for Bryony's insight on what makes a company investible and learn how to pitch yourself and your ideas with conviction, negotiating for the financial support you deserve.

How Bryony's entrepreneurial spirit emerged when she was a teenager

What inspired Bryony's interest in building tech startups

How Bryony leverages her skills as a creative to succeed in the startup world

What it looks like to channel your creativity into cashflow

Why men often earn more than women in comparable roles (and what to do about it)

How Bryony offers pro bono mentoring for female founders

Bryony's 3 tips for women increasing your confidence in business

How Bryony helps startups grow via the 'network effect'

Bryony's insight on what makes a company more investible

Success stories of female tech founders Bryony's VC fund has invested in

How Arkley Brinc supports early-stage companies with up to $1 million

Bryony's Website

Dear Female Founder: 66 Letters of Advice from Women Entrepreneurs Who Have Made $1 Billion in Revenue by Lu Li

Simon Sinek's TED Talk 'How Great Leaders Inspire Action'

DrPetCare

Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Wickedly Smart Women

Wickedly Smart Women Facebook Community

Wickedly Smart Women on TeePublic

Wickedly Smart Women on Clubhouse

The Wealthy Life Mentor

The Wealthy Life Mentor on Facebook

Anjel on Twitter

Anjel on Instagram

Email [email protected]

Leave Us A Message On Our listener line:

540-402-0043 x4343

Do you struggle with public speaking? Is that struggle keeping you from growing your business? Or getting to the next level in your professional career?

What if you could overcome those fears for good, without scripts or excessive rehearsing? What if you could speak in public with confidence and sound like yourself?

Julia Kraft is the founder of Speak to Inspire, a company that has trained thousands of entrepreneurs and professionals and hundreds of companies in the art of public speaking.

Julia is committed to supporting smart professional women who struggle in the spotlight, helping us cultivate comfort in our skin, come across as the authority we are and break the glass ceiling on our leadership potential.

On this episode of Wickedly Smart Women, Julia joins Anjel to explain when she realized she had to use her voice to grow her business and how she helps women develop an authentic leadership presence when we speak.

Julia walks us through the story of a client she helped overcome public speaking PTSD and take her career to the next level, challenging us to work toward being seen and heard as ourselves.

Listen in for advice on staying present in conversation with authority figures and learn how Julia can help you feel at ease when you speak and communicate with confidence in any setting!

When Julia realized she had to use her voice to grow her businesses

How Julia's business evolved to serve women entrepreneurs and professionals in developing an authentic leadership presence when we speak

Julia's experience of getting the call to leadership through a desire to be seen and heard as herself

How mentors and community help Julia keep the momentum going in her business

Why Julia considers sales and marketing a personal growth journey

Julia's experiences training thousands of entrepreneurs, professionals and companies

The steps Julia took to help a client overcome public speaking PTSD and take her career to the next level

Julia's top strategies for women in male-dominated industries on speaking to authority figures

Somatic exercises for shifting out of mental reactivity into your body

Speak to Inspire

She Speaks to Inspire Podcast

Julia's Free Masterclass on Overcoming Public Speaking Fear

Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Wickedly Smart Women

Wickedly Smart Women Facebook Community

Wickedly Smart Women on TeePublic

Wickedly Smart Women on Clubhouse

The Wealthy Life Mentor

The Wealthy Life Mentor on Facebook

Anjel on Twitter

Anjel on Instagram

Email [email protected]

Leave Us A Message On Our listener line:

540-402-0043 x4343

Women face a disproportionate number of challenges in the world of work.

So, what can we do to achieve our full potential and get the recognition we deserve? How do we grow into the leaders we are meant to be?

Helen Appleby is a women's leadership expert who has helped hundreds of women step into their power and write their own rules for success.

She is also the author of The Unwritten Rules of Women's Leadership: Step Into Your Power, Write Your Own Rules and Succeed in Your Career.

On this episode of Wickedly Smart Women, Helen joins Anjel to discuss how men have containers to build relationships at work separate from what is accepted for women—and what we can do to even the playing field.

Helen walks us through her top three unwritten rules of women's leadership, challenging us to look for the gift in conflict and leverage mentors as a career accelerator.

Listen in for Helen's insight around making invisible work visible and learn how to build connections with your strategic network and succeed in your corporate career!

Helen's journey to recognizing the disproportionate challenges women face

How men have containers to build relationships at work separate from what is accepted for women

How Helen's revelation that she like growing people more than businesses inspired her transition to entrepreneurship

Helen's top 3 unwritten rules of women's leadership

How Helen learned not to take conflict too personally and look for the gift in it

The power of mentors and sponsors as a career accelerator

What differentiates visible work from invisible work

How to make invisible work visible (or stop doing things you don't get credit for)

Who is part of your strategic network and how to make sure they know the value you bring

How to make the most of micro-encounters with your strategic network

Helen Appleby Coaching

Helen on Instagram

The Unwritten Rules of Women's Leadership: Step Into Your Power, Write Your Own Rules and Succeed in Your Career by Helen Appleby

Everything Is Figureoutable by Marie Forleo

Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Wickedly Smart Women

Wickedly Smart Women Facebook Community

Wickedly Smart Women on TeePublic

Wickedly Smart Women on Clubhouse

The Wealthy Life Mentor

The Wealthy Life Mentor on Facebook

Anjel on Twitter

Anjel on Instagram

Email [email protected]

Leave Us A Message On Our listener line:

540-402-0043 x4343

Are you dealing with anxiety? Sleep issues? Headaches? Trauma? Pain? Or even heartbreak?

If you're struggling, but you'd rather not turn to pharmaceutical drugs, micro-doses of Amanita muscaria mushrooms might be the answer.

Amanita Dreamer suffered from severe anxiety and panic attacks and spent a decade on benzodiazepines before she found the Amanita muscaria mushroom, and it saved her life.

Since then, Amanita has developed a robust knowledge around the safe use of Amanita mushrooms for healing, and she is an advocate for working with this mushroom to connect with the wisdom of our ancestors.

On this episode of Wickedly Smart Women, Amanita joins Anjel to discuss the debilitating panic attacks that led her doctor to prescribe benzodiazepines as well as the harmful side effects of using the drug long term.

Amanita shares the hell she endured trying to get off the medication, explaining how she discovered Amanita muscaria and what she learned about the mushroom through her research.

Listen in to understand how Amanita found the right dose of mushrooms to treat her anxiety and learn how Amanita muscaria might be used to relieve your symptoms and help you heal!

How undiagnosed autism caused Amanita's self-loathing and overwhelm

The debilitating panic attacks that led Amanita's doctor to prescribe benzodiazepines

Why Amanita had to get off benzodiazepines and the hell she endured in the process

How Amanita discovered Amanita muscaria in the woods behind her house

Amanita's research on Amanita muscaria and how she knows it's sacred medicine

How Amanita's intuition helped her find right dosing protocol for Amanita muscaria

How 'the mushroom voice' inspired Amanita to bring the gift of healing to others

Amanita's understanding of fungal sentience and the spirituality of mushrooms

What symptoms can be treated with low micro-doses of Amanita muscaria

Amanita's Website

Amanita on Instagram

Amanita on Facebook

Amanita on YouTube

Email [email protected]

The Rig Veda

Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Wickedly Smart Women

Wickedly Smart Women Facebook Community

Wickedly Smart Women on TeePublic

Wickedly Smart Women on Clubhouse

The Wealthy Life Mentor

The Wealthy Life Mentor on Facebook

Anjel on Twitter

Anjel on Instagram

Email [email protected]

Leave Us A Message On Our listener line:

540-402-0043 x4343

Are you dimming your light to make the men in your life more comfortable?

Becoming aware of your own internalized misogyny is the first step in eradicating it. The second step is to demand better.

Natalie Katona is the host of To All the Men I've Tolerated Before, a weekly podcast that explores everyday misogyny.

Through the podcast, Natalie is working to manifest a more inclusive, safer future for everyone, built on radical honesty and less tolerating.

On this episode of Wickedly Smart Women, Natalie joins Anjel to explain when she became aware of the dynamic of misogyny and why she believed she had to 'turn down' her boldness around men.

Natalie describes what inspired her to process her internalized misogyny through the podcast and discusses how our systems are built so the patriarchy can survive.

Listen in to understand how emotional abuse can be as damaging as physical violence and learn Natalie's practices for dismantling inner misogyny and strengthening your own voice!

When Natalie became aware of the dynamic that is misogyny

Why Natalie believed she had to 'turn down' her personality to make people comfortable

What made Natalie realize she was tolerating misogyny

The coping mechanisms women use to navigate misogyny for safety's sake

How therapy helped Natalie learn to stop tolerating misogyny and demand better

What inspired Natalie to process her internalized misogyny through a podcast

How Natalie's podcast explores the way systems are built so the patriarchy can survive

How emotional, psychological and mental abuse can be as damaging as physical abuse

Why we need to practice radical honesty beyond our own echo chambers

Natalie's practices for dismantling inner misogyny and strengthening your own voice

Natalie's challenge to reflect on who gets to be on your team

Men I've Tolerated on Instagram

To All the Men I've Tolerated Before Podcast

The Imposter Syndrome Club Podcast

Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Wickedly Smart Women

Wickedly Smart Women Facebook Community

Wickedly Smart Women on TeePublic

Wickedly Smart Women on Clubhouse

The Wealthy Life Mentor

The Wealthy Life Mentor on Facebook

Anjel on Twitter

Anjel on Instagram

Email [email protected]

Leave Us A Message On Our listener line:

540-402-0043 x4343

Do you feel like you have to be productive to earn your place in the world?

In a society that reveres masculine energy, women often feel like we have to keep doing to be loved, accepted or respected.

And that leaves us exhausted, resentful and reactive.

But there is another way of being that better aligns with the divine feminine and allows us the sovereignty to make our own decisions and live free from the interference of others.

Dr. Rima Bonario, ThD, is a Dream Weaver and Soul Coach who supports women in experiencing personal wholeness, relationship harmony and material abundance in our lives.

Dr. Rima specializes in the area of personal sovereignty, leveraging her doctoral work in transformational psychology to help women shed our fears, embody our feminine power and manifest our deepest dreams.

On this episode of Wickedly Smart Women, Dr. Rima joins Anjel to explore what personal sovereignty looks like and how to develop it on an internal plane before it manifests in your external world.

Dr. Rima discusses the concept of embodiment, describing the role it played in her own spiritual awakening and why embodiment is crucial to healing our deep traumas.

Listen in to understand how Dr. Rima supports women in developing an expanded awareness and learn her approach to cultivating personal sovereignty in each of the seven Queendoms of your life!

How Dr. Rima defines personal sovereignty as the capacity to be self-directed

The process for developing sovereignty on an internal plane before manifesting it in your external life

Why women think we have to be productive to earn our place in the world

The concept of embodiment and why it's crucial to healing our deep traumas

The experience of interconnectedness ignited by Dr. Rima's spiritual awakening

How Dr. Rima supports women in awakening to an expanded awareness

The value in navigating moments of expansion in community with other women

The 7 Queedoms of spiritual, mental, expressive, emotional, energetic, sexual and physical sovereignty

Dr. Rima's Website

The Mastery of Love: A Practical Guide to the Art of Relationship by Don Miguel Ruiz

The Seven Queendoms: A SoulMap for Embodying Sacred Feminine Sovereignty by Rima Bonario

Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell

Wickedly Smart Women

Wickedly Smart Women Facebook Community

Wickedly Smart Women on TeePublic

Wickedly Smart Women on Clubhouse

The Wealthy Life Mentor

The Wealthy Life Mentor on Facebook

Anjel on Twitter

Anjel on Instagram

Email [email protected]

Leave Us A Message On Our listener line:

540-402-0043 x4343