How much time have you spent outside today?

Hopefully, you're outside right now. But if you're not, I just want to say it's more important than ever to get outdoors, breathe some fresh air, take a break and enjoy some sunshine.

But according to a survey by the EPA, the average American spends 93% of their time indoors, either in enclosed buildings or enclosed vehicles.

Connection to nature shouldn't be something that's seen as dispensable, something that we can have or not have. It's an essential part of who we are.

That indoor air is stuffy and terrible. There's a lot of off-gassing in cars, rooms, carpets, paints, things like that. And breathing that bad air can actually shave years off your life.

So, to help us sort all of this out and keep things in perspective, we're here with one of my very good friends and former cross-country teammate from back in high school, Mr. Will McDonough.

Will is a dad of three, a runner, writer and teacher who never stops moving. And today he's here to share with us the importance of systemization, letter writing, and getting outdoors.

On this show with Will McDonough, you're about to learn:

• How to create time for your passions, even if you have 3 kids
• What it takes to write your first book or two
• How to run fast, even in your Tom Brady years
• The unique challenges facing the next generation of health nuts
• And tons more...

Let's go hang out with Will.