Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

 

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In today's discussion, I want to explore a question I've been asked recently—an important one that has recurred throughout my experiences. The question essentially boils down to whether the issues in a traumatic bond stem from the dynamics between the individuals involved, the abuser's inherent nature, or personal factors within oneself.

The answer, succinctly put, lies in all these components. Typically, in a trauma bond, one person exhibits narcissistic traits, presenting themselves as superior and prone to critical or threatening behavior. This individual is categorized as the "abusive party." On the other side is the person with empathic traits, high on the anxiety scale, is categorized as the "anxious empath."

The compatibility in this toxic dynamic arises from the anxiously attached person's vulnerabilities. When the abusive partner criticizes and manipulates, it aligns with the anxiously attached person's fears of inadequacy and abandonment. Similarly, the avoidant traits of the abuser, pulling away when things get too close, match the anxiously attached person's fear of rejection.

The key to breaking this cycle isn't changing the abuser but cultivating security and strength within oneself. The path to healing involves understanding that one cannot change others and focusing on p

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Welcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion

Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call

LinkedIn: Dr Sarah (Alsawy) Davies

Instagram handle: @dr.sarahalsawy