William Wayland owns his private gym Powering Through where he trains athletes from all walks of life. He's most well known for being the long-time strength & conditioning coach for UFC fighters Arnold Allen & Cory Mckenna.   

Timestamps 

0:00 - William's background 

6:05 -  What to focus on in the gym as a young fighter 

11:45 - A case against the landmine punch 

17:00 - Where to start your S&C journey as an established fighter 

20:40 - How much extra high-intensity conditioning can you do leading to a fight? 

30:22 - How to cycle intensity and volume in the gym? 

33:15 - How to implement triphasic training for fighters

38:10 - When to implement supramaximal eccentrics 

41:50 - Oscillatory isometrics: What, why, and how. 

51:40 - Retraining speed for older athletes with oscillatory isometrics 

57:44 - How William balances his strength training with BJJ as a black belt  

William's Twitter: https://twitter.com/WSWayland 

Instagram: https://www.instagram.com/poweringthrough/  

Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck  

Yokkao Discount - Code "SSOF": https://sweetscienceoffighting.com/yokkao

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/