Helen Mark meets the people who have found the courage to embrace outdoor life.

The Wiltshire Wildlife Trust has been running the Well Being Programme since 2008, in partnership with Wiltshire Council Public Health, providing support for people suffering from mental and emotional stress. The programme is available to anyone experiencing issues such as persistent low mood, depression, anxiety or long-term mental health conditions - this includes people who may be experiencing mental health issues on top of physical or mental disability too.

Joining them at one of their regular weekly sessions, Helen meets those whose lives have quite literally been transformed by this project - and by embracing the landscape on their doorstep have also found their way back to a happier life.

Produced by Nicola Humphries.