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Win With Anger Control; Dr. Mort Orman
Dr. Mort Orman can help you win with anger control. He is a 40-year anger elimination, stress elimination, and emotions mastery expert as well as a Board-Certified internal medicine physician. Dr. Orman has written 23 books on how to eliminate anger, stress, and other unwanted emotions without using drugs, relaxation exercises or other traditional management techniques. He has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. Dr. Orman is the creator of Angry No More, a ten-session quick anger elimination program and Quick Emotions Mastery, a 4-hour online learning program to master anger, guilt, fear, worry, frustration, and sadness. His newest book “Dr. Orman’s Life-Changing Anger Cure” is now available on Amazon. You can learn more about Dr. Orman at his website http://DocOrman.com..
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Contact Info
Most Influential Person
Effect on Emotions
First, you have to be mindful of the emotion when it rises up in you. So you get triggered and you have to understand what triggered you.
You will see patterns and then you will know what is likely to trigger you in the future.
Then you have to be mindful about the invisible stuff going on in your head. You have to expand your vision to see the invisible causes inside.
Then you have all the puzzle pieces and you can work magic.
Thoughts on Breathing
Suggested Resources
Bullying Story
View all episodes
By Bruce Langford
4.8
524524 ratings
Dr. Mort Orman can help you win with anger control. He is a 40-year anger elimination, stress elimination, and emotions mastery expert as well as a Board-Certified internal medicine physician. Dr. Orman has written 23 books on how to eliminate anger, stress, and other unwanted emotions without using drugs, relaxation exercises or other traditional management techniques. He has also been the official sponsor of National Stress Awareness Month every April in the U.S. since 1992. Dr. Orman is the creator of Angry No More, a ten-session quick anger elimination program and Quick Emotions Mastery, a 4-hour online learning program to master anger, guilt, fear, worry, frustration, and sadness. His newest book “Dr. Orman’s Life-Changing Anger Cure” is now available on Amazon. You can learn more about Dr. Orman at his website http://DocOrman.com..
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Most Influential Person
Effect on Emotions
First, you have to be mindful of the emotion when it rises up in you. So you get triggered and you have to understand what triggered you.
You will see patterns and then you will know what is likely to trigger you in the future.
Then you have to be mindful about the invisible stuff going on in your head. You have to expand your vision to see the invisible causes inside.
Then you have all the puzzle pieces and you can work magic.
Thoughts on Breathing
Suggested Resources
Bullying Story
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