"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my oven had been leaking carbon monoxide!" - Melanie Avalon

Melanie Avalon returns to the show after nearly a decade, and we dive deep into all things biohacking, longevity, and wellness. This Renaissance woman—actress, author, podcaster, and entrepreneur—shares her passionate perspective on topics from wine consumption to protein intake that challenge conventional wisdom. I was fascinated by her strategic approach to finding healthier wines at restaurants and her commitment to one-meal-a-day eating while maintaining muscle mass. We explore the EMF risks from our devices, debate protein's role in longevity, and discuss the importance of red light therapy and sauna sessions for detoxification. Melanie's journey into biohacking began with health challenges that led her to become the ultimate self-experimenter, now sharing her discoveries through multiple podcasts and wellness product lines.

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Full show notes (including all links mentioned): https://jjvirgin.com/avalon

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