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Host Tom Butler provides listeners with an update on his 10-week program which now showcases his latest collaboration with a new coach. And tune in as Tom shares his initial impressions of his brand-new road bike, a pivotal component of his strategy to achieve faster cycling speeds.

For this listener inspired episode, Tom is joined by the Cycling Over Sixty podcast exercise science expert, Adrienne McNamara, Ph.D. Together, they dive deep into the topic of how to effectively handle those pesky ride induced muscle cramps.

Dr. McNamara doesn't disappoint, offering valuable insights drawn from new research. She reveals that Exercise Associated Muscle Cramps (EAMC) are far more intricate than conventionally understood. Prepare to expand your knowledge and gain practical advice on optimizing your performance and minimizing the impact of cramps during your cycling journey.

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Please help kids beat cancer by contributing to my Great Cycle Challenge campaign at greatcyclechallenge.com/riders/tombutler

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com