Remember sleep? Long, uninterrupted sleep, in your own bed? If you ping-pong around from room to room, hear the pitter patter of toddler feet at night, or wake up with a toe up your nose, you're not alone.

So, what can you do to save your sanity? And with so much conflicting advice, what is the best approach to get your little ones into their bed….and help them stay there? Because the knock-on effects can at this age can be huge; developmental, emotional, and mental.

Maggie Dent talks to sleep whisperer Dr Chris Seton, sleep researcher Dr Fallon Cook, gets advice from Carly Grubb from The Beyond Sleep Training Project, and learns a trick or two from the formerly very sleep deprived actor Noni Hazlehurst.

More info: Noni Hazlehurst reads Go the F*ck to Sleep by Adam Mansbach, 2011, Akashic Books.

This episode contains some strong language.