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In this episode join your host Tom Butler as he shares the impact of a couple of aspects of his recent bike fitting on both comfort and performance. Some minor changes led to some significant improvements.

Reflecting on the conclusion of nearly three months with a continuous glucose monitor, Tom shares insightful details about his data-driven journey.  And he thinks about the course ahead. 

But that's not all—prepare to be enlightened as Tom is joined by a special guest, Tom Babin, the creative force behind the Shifter YouTube channel and the author of "Frostbike: The Joy, Pain and Numbness of Winter Cycling." Dive deep into the world of winter biking as these two engage in a thought-provoking discussion. Gain valuable insights from someone who has dedicated years to contemplating how biking opens up new dimensions of appreciation for the season.

Tom Babin goes beyond the surface, exploring not just the realm of bikes and winter gear, but delving into the core factors that truly make a difference when it comes to embracing the bike during the colder months. Don't miss this episode filled with revelations, expertise, and a shared passion for experiences unlocked by cycling. 

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com