This week, we’re talking about how we try to stay healthy during the winter—what supplements we take as a family, our go-to strategies for avoiding sickness, and what actually seems to work. We’ve never had this strong of immune systems and we want you join us!

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Cookie recipe: https://www.instagram.com/ashieadams?igsh=MnJnejljdXhjdHVn

Booty Workout program: https://www.instagram.com/shelbyrobinss?igsh=MWtidHdwbHZmbHVscA==

Adult Supplements

•Vitamin d

https://bit.ly/3X4oo70

•Grape seed extract

https://bit.ly/431U5lm

•Elderberry

https://bit.ly/4b70ZaH

-Rich in AntioxidantsCan enhance immune cell activity and help the body respond more effectively to infections. Antiviral Properties

•Zinc

https://vimergy.com/products/organic-liquid-zinc?bvstate=pg%3A3%2Fct%3Ar&srsltid=AfmBOopkVJsDVbRfF_YeZ4APrL0uCdAT87fodW_ZEFCCnzwHLH3IaA0V

Code: NICOLETTEB5

•Armra

https://tryarmra.com/NICOLETTEFRATTO

Code: NICOLETTEFRATTO

•Minerals

https://www.biofulvic.com/product-page/multimineral-fulvic-humic-micronutrient-blend?gad_source=1&gbraid=0AAAAACPNrthWPT80bG31RXC5YkKZ_64-l&gclid=CjwKCAjw0aS3BhA3EiwAKaD2ZVVSmyb1jwae20o0CCp01eO7_wn866pnN8dk-jvbTxi_yEdGFpvEqhoCFdYQAvD_BwE

•Boiron oscillococonnum

https://bit.ly/4hB31Cu

•Wellness formula

https://bit.ly/4k2DZhe

•Activated charcoal

https://bit.ly/4hT7nES

•Muelin

https://bit.ly/4hZyG0e

•hand sanitizer

https://bit.ly/4hEZa7D

•Air purifier

https://bit.ly/3X9jeqj

•Red light

https://thelumebox.com/?srsltid=AfmBOoq7G88uyyRr9HV6t1hy7Mm2sYmuwD2kJE9BA_MDpKh0xRrLYL8Y

Children’s Versions of Supplements

•Grape seed oil

https://bit.ly/3EH53m1

•Elderberry

https://drgreenlifeorganics.com/products/organic-elderberry-syrup-for-kids-adults?variant=40619803148349&utm_source=google&utm_medium=cpc&utm_campaign=21353213964&utm_content=165653026280&utm_term=&tw_source=google&tw_adid=701626830149&tw_campaign=21353213964&gad_source=1&gbraid=0AAAAAqqXT45SKi52_VsrAmtf9UXQCzqd5&gclid=Cj0KCQiA_NC9BhCkARIsABSnSTaEwgTwp5gHiF8txeGBMHf9Ubw3Ym0w0zFy3ZlYcJ5J7z3GfHv_sbEaApcxEALw_wcB

•Vitamin d

(Same as adult one)

•Zinc

https://vimergy.com/products/kids-organic-liquid-zinc?srsltid=AfmBOopHri0_NQQh_mPPCQEB1A8ZIupUmrVWcP9c9cKCx2oD2L1lWQIA

•Humidifer

https://bit.ly/41kaPmq

•Armra

(Same as adult)

•Minerals

(Same as adult)