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Winterize Your Brain & Body: PODCAST
Here's a winter weather podcast for mind and body. Follow your natural instincts to eat seasonally too, replacing fruits with more fats and proteins. Fat will fulfill your sugar cravings and keep you warmer and craving-free. 2:18 At two minutes into the podcast, I talk about Seasonal Affective Disorder – making us tired, hungry, depressed... Keep Reading >
The post Winterize Your Brain & Body: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.
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By Beverly Meyer, Holistic Nutritionist
4.6
146146 ratings
Here's a winter weather podcast for mind and body. Follow your natural instincts to eat seasonally too, replacing fruits with more fats and proteins. Fat will fulfill your sugar cravings and keep you warmer and craving-free. 2:18 At two minutes into the podcast, I talk about Seasonal Affective Disorder – making us tired, hungry, depressed... Keep Reading >
The post Winterize Your Brain & Body: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.
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