You deserve to feel comfort, spaciousness, calmness, awe, joy, energy, inner strength and reserves, , your creative juices flowing like bubbling springs, stamina, psychological grounding, power of your deep intuition, beauty of Nature in every form. 

Breathing exercise description. 

Give yourself tremendous credit for trying this breathing exercise. Be unjudgmental and kind with yourself. 

Sharing of a brief excerpt from my book: Recovering and Healing After the Narcissist. 

 

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