Its great to find a quiet place and meditate on your own - but there are huge benefits to practicing mindfulness with others.  In this episode I discuss "sangha" - a community or group of people who practice together. Belonging to a sangha can help you to develop your mindfulness practice and offers great support in difficult times. The episode includes a shared calm, ease guided meditation - and an optional singalong at the end!

Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share with others and say hello!   

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