We dive into the fascinating world of women's hormones, health, and wellness with Silene Brown/

Silene's journey is about her incredible transformation and the significant impact of using Ozempic for weight loss, which has positively influenced her life. We shed light on the essential aspect of making lifestyle changes while using this medication to prevent weight regain.

It's crucial to recognize that this medication may not work for everyone and understand how to incorporate it into one's journey. The reality of side effects and the necessity of proper guidance and coaching when using such medications. As I always emphasize, these medications are tools, not magic pills, and long-term success demands embracing lifestyle changes.

We are spilling the tea on fighting the stress of tracking macros and the importance of individuality in finding a healthy eating approach. We underline the significance of being mindful of what we eat, educating ourselves about a healthy lifestyle, and avoiding food obsession.

Hormone health is so important and can be why you are not feeling well. Even with regular check-ups from your Western Medicine doctors, you might be out of balance even if the labs return normal.

Working with a functional medical provider can help you better understand what is really going on and how lifestyle changes can positively influence your overall well-being.

We share our personal experiences and provide valuable advice on focusing on lifestyle and supplementation changes to address hormone levels.

There's so much more to uncover in women's health. Join us as we unravel the complexities of hormone health, the significance of lifestyle changes, and the incredible impact of healthy choices on our well-being.

Connect with Silene on Instagram @refresh.beauty.and.wellness

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