Why does it feel like women are constantly bombarded with more rules restrictions and confusing advice when it comes to fitness

In this episode I sit down with Dr. Lauren Colenso-Semple to break down some of the most common myths that keep women stuck and frustrated. We talk about fasted training cortisol fear tactics hormone confusion and why so much of the advice out there is overcomplicated and fear based

We also dive into what the research really says about fat loss training through different phases of life including menopause and why most women don't need a separate rulebook to get strong feel better and see results

If you've ever felt like your body is broken or that nothing works for you this episode will help you cut through the noise and finally understand what matters most

Tune in and hear what the science really says

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I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.