Welcome to part two of the Women’s Wellness Series with YogiTriathlete coaches, Jess and Melissa. Today's episode is all about the cycle. We take a leisurely stroll through the feminine cycle while sharing ideal training during the cycles, herbs to support, and foods to gravitate toward.

Thank you to all who listened in for part one, which launched last month, and for letting us know that you found it to be enjoyable and helpful. We’d love to hear more: what did you take away, what have you tried, and did it work? Let us know.

In this episode:

- Benefits of dandelion tea

- Boosting iron through herbs

- What workouts did you do this morning

- Go-to wellness practices right now

- Stretching before bed + yoga nidra

- Stage 1: menses

- Ashawanga properties

- Stage 2: follicular

- When to add intensity and when to ease off during your cycle

- Importance of chewing your food

- Coconut curry dish recipe

- Blood builders

- Stage 3: ovulation

- Self-reflection time is important

- Pituitary gland balance heading into menstruation

- Stage 4: luteal

- Sleep is necessary during certain phases

- Do we need as much sleep as we think

- What do you want to hear about on the last episode of the series?