This week, Meghan and Ryan tackle the topic of anxiety. They both open up about their battles with anxiety, panic disorder and mental health awareness. Meghan and Ryan talk about how they cope with anxiety, the pros of antidepressants, give personal experiences about their past panic attacks and how they manage stress. Plus, they even answer listener messages. 

 

Sponsors:

Osea- Get 10% off your first order with promo code: TRAINOR at oseamalibu.com

Liquid Death- Get free shipping on all water and merch at LiquidDeath.com/TRAINOR

SwitchCraft- Download SwitchCraft for free and unlock the magical mystery!

 

Follow, Follow, Follow!

Workin’ On It @workinonitpod

Meghan Trainor @meghan_trainor

Ryan Trainor @ryan.trainor

Ryan’s Twitch: https://m.twitch.tv/ryantrainor

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This week, Meghan and Ryan are joined yet again by Meghan’s amazing manager, Tommy Bruce. Tommy and the Trainor Siblings talk about all types of change they’re going through. 

 

Whether it’s the change of the seasons, changing your mentality on something, or just flat-out changing your wardrobe, the three of them give advice on how to cope with planned and/or unexpected change!

 

Sponsors:

BetterHelp- Get 10% off your first month at betterhelp.com/TRAINOR

Just Thrive- Get 15% off your order at justthrivehealth.com use promo code TRAINOR

 

 

Follow, Follow, Follow!

Workin’ On It @workinonitpod

Meghan Trainor @meghan_trainor

Ryan Trainor @ryan.trainor

Ryan’s Twitch: https://m.twitch.tv/ryantrainor

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This week, Justin Trainor is back by popular demand for another episode of Workin’ On It! The Trainor siblings immediately start bickering on the pod, whether it’s about who takes care of the four dogs, who puts dirty dishes away, who is always late to work, yadda yadda yadda. Just your average sibling drama.

In this episode, they relive their favorite memories growing up, like how Ryan got gum stuck in Meghan’s hair, how they played ManHunt whenever they lost power, and how they had the best snack drawer in the friend group. We’re talking Capri Sun’s on Capri Sun’s baby!

 

We Want To Hear From YOU!

Leave us a dm/video message on our Instagram @workinonitpod

 

Sponsors:

ButcherBox- butcherbox.com/TRAINOR to receive a FREE turkey in your first box

Boll and Branch- bollandbranch.com promo code TRAINOR for bedding wrapped and ready for the holidays!

Feals- feals.com/TRAINOR to become a member and get 40% taken off your first three months with free shipping

Rothy’s- rothys.com/TRAINOR to get $20 off your first purchase 

Liquid Death- LiquidDeath.com/TRAINOR for free shipping on all water and merch

 

Follow, Follow, Follow!

Workin’ On It @workinonitpod

Meghan Trainor @meghan_trainor

Ryan Trainor @ryan.trainor

Ryan’s Twitch: https://m.twitch.tv/ryantrainor

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

In this episode, Ryan rocks his Batman costume, Meghan gives advice as everyone’s favorite TV doctor, and together they relive some of their favorite parts of Halloween growing up. Plus, Riley makes an adorable guest appearance in his first ever Halloween costume!

 

Sponsors:

Apostrophe- apostrophe.com/TRAINOR for $15 off your first visit

Nutrafol- save $15 off your first month subscription at nutrafol.com promo code: WORKIN

Chime- get started at chime.com/TRAINOR

ZipRecruiter- ziprecruiter.com/TRAINOR sign up for FREE

Just Thrive- get 15% off your order at justthrivehealth.com promo code: TRAINOR

Modern Fertility- get $20 off your first test at modernfertility.com/WORKIN

 

Follow, Follow, Follow!

Workin’ On It @workinonitpod

Meghan Trainor @meghan_trainor

Ryan Trainor @ryan.trainor

Ryan’s Twitch: https://m.twitch.tv/ryantrainor

 

SHOUT OUT to the incredible @nikogonzalezfx for doing Meghan’s Dr. Phil look!

 

Meghan + Ryan’s Spooky Movie List:

The Night House

https://www.youtube.com/watch?v=W8WQGXkif_s

Hereditary 

https://www.youtube.com/watch?v=V6wWKNij_1M

The Ring

https://www.youtube.com/watch?v=yybjV3U68wc\

The Grudge

https://www.youtube.com/watch?v=O2NKzO-fxwQ

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Put on your comfiest dad scrubs and take a hit of some Dad Grass, because this episode is for the daddies. This week, Meghan and Ryan are joined by the one and only Daddy Daryl, aka Meghan’s husband Daryl Sabara and the incredible GT, aka Gary Trainor, Meghan and Ryan’s dad. Together they reminisce about their childhood and talk about what it’s like being a father and how they all look forward to teaching baby Riley new things.

 

Sponsors:

Liquid Death- get free shipping on all water & merch at LiquidDeath.com/trainor

BetterHelp- Get 10% off your first month of therapy at betterhelp.com/trainor

LMNT- Claim your free LMNT Sample Pack at DrinkLMNT.com/trainor

ThirdLove- Get 20% off your first order at thirdlove.com/trainor

ZipRecruiter- Sign up for free on ZipRecruiter.com/trainor

Jenni Kayne- Get 15% off your first order at jennikayne.com promo code: TRAINOR

Stamps.com- 4 week trial PLUS free postage and digital scale at Stamps.com promo code: TRAINOR

 

Follow, Follow, Follow!

Workin’ On It @workinonitpod

Meghan Trainor @meghan_trainor

Ryan Trainor @ryan.trainor

Daddy Daryl @darylsabara

Ryan’s Twitch: https://m.twitch.tv/ryantrainor

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This week, Meghan and Ryan are joined by Meghan’s fabulous hairstylist Dimitris Giannetos! Dimitris breaks down his journey of being a little boy from Greece who dreamed about doing hair, and how he moved to America not knowing English and now works as a hairstylist to the stars!

 

Sponsors:

Modern Fertility- For 30% off Modern Fertility Prenatal Multivitamin starter kit at modernfertility.com/WORKIN30

Osea- Get 10% off your first order with promo code TRAINOR at oseamalibu.com

Just Thrive- Get 15% off your order at justthrivehealth.com use promo code TRAINOR

MeUndies- For 15% off your first order at meundies.com/trainor 

 

Follow, Follow, Follow!

Workin’ On It @workinonitpod

Meghan Trainor @meghan_trainor

Ryan Trainor @ryan.trainor

Dimitris Giannetos @dimitrishair

Ryan’s Twitch: https://m.twitch.tv/ryantrainor

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This week, Meghan and Ryan are joined by not one, but TWO incredible guests. First, we hear from Just Thrive’s creator Tina Anderson, where she and the Trainor siblings talk about how much these probiotics changed Meghan’s life.

Then, Meghan’s outstanding nutritionist, Kristy Morrell, stops by to give tips and tricks for being a better and healthier person inside and out! Plus, Meghan can not stop talking about how amazing her poops are throughout the entire episode!

 

Sponsors:

Boll & Branch- bollandbranch.com promo code TRAINOR for 15% off your first set of sheets

Feals- feals.com/trainor for 40% off your first three months with free shipping

Rothy's- rothys.com/trainor for $20 off your first purchase

Jinjer- jinjer.us/trainor for 20% off your first purchase

Apostrophe- apostrophe.com/trainor for your first dermatologist crafted treatment plan for five dollars

 

Follow, Follow, Follow!

Workin’ On It @workinonitpod

Meghan Trainor @meghan_trainor

Ryan Trainor @ryan.trainor

Ryan’s Twitch: https://m.twitch.tv/ryantrainor

Kristy Morell @kristy.morrell

Just Thrive: @justhrivehealth

Just Thrive: justthrivehealth.com, promo code: Trainor for 15% off.

KM Sports Nutrition: https://www.kristymorrellrd.com

Ryan’s Poop: https://tinyurl.com/ryanspoop

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This week, Meghan and Ryan are joined by Meghan’s incredible manager, Tommy Bruce. Tommy acts as the siblings’ therapist and has Ryan open up like never before. Ryan talks about his struggles with drugs and alcohol and how he ultimately made the decision to sober up.

 

Sponsors:

BetterHelp - betterhelp.com/trainor for 10% off your first month

HydroJug - thehydrojug.com - use code: MEGHAN10 for 10% off your order

Stamps.com - Stamps.com - Use code: TRAINOR and get a special offer that includes a 4-week trial PLUS free postage and a digital scale. 

ThirdLove - thirdlove.com/trainor for 20% off your first order

Jenni Kayne - jennikayne.com/trainor for 15% off your first order

OSEA - OSEAmalibu.com - use code: TRAINOR and get 10% off your first order

 

Follow, Follow, Follow:

Workin’ On It @workinonitpod

Meghan Trainor @meghan_trainor

Ryan Trainor @ryan.trainor

Ryan's Physical Therapist @sportsrehabla

 

Resources:

If you or someone you care about is struggling with substance abuse, call SAMHSA’s National Helpline: 1-800-662-HELP (4357)

This free service provides referrals to local treatment facilities, support groups, and community-based organizations. 

You can also go to https://findtreatment.gov/ to find help in treatment centers and resources near you.

https://www.sportsrehabla.com/

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This week, Meghan and Ryan are joined by Meghan’s amazing makeup artist Alison Christian and J-Train, aka J-Bird, aka their younger brother, the one and only, Justin Trainor. The squad digs into the trials and tribulations of dating and shares their personal experiences. Meghan and her husband Daryl talk about their “love at first sight” moment and Ryan talks about how he may finally be ready for love. Topics include dating app culture, the mental gymnastics of talking to someone new, and how to know if that person actually likes you. 

 

Sponsors:

Rothy's - Rothys.com/trainor

MeUndies - MeUndies.com/trainor for 15% off your first order

Chime - Chime.com/trainor

 

Follow, Follow, Follow:

Workin’ On It @workinonitpod

Meghan Trainor @meghan_trainor

Ryan Trainor @ryan.trainor

Alison Christian @acommonfemalecitizen

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Workin’ On It with Meghan Trainor & Ryan Trainor is officially out! In this episode, sibling duo Meghan and Ryan introduce themselves to their listeners, talk about what they are currently workin’ on, and tease the season ahead! Meghan shows off her latest art projects, Ryan talks about running a marathon, and together they struggle with their dogs constantly walking over them throughout the recording. 

 

Sponsors:

BetterHelp - betterhelp.com/trainor for 10% off your first month of therapy

Jinjer - Jinjer.us/trainor for 20% off your first purchase

Modern Fertility - modernfertility.com/WORKIN30 for 30% off the starter kit

 

Follow, Follow, Follow:

Workin’ On It @workinonitpod

Meghan Trainor @meghan_trainor

Ryan Trainor @ryan.trainor

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.