In this episode, we explore the relationship between working memory and ADHD. We discuss what working memory is and how it functions in our daily lives, and then delve into the challenges that people with ADHD may face when it comes to working memory. We also explore some strategies and tools that can help improve working memory and support individuals with ADHD.

Resources:

Working memory and short-term memory deficits in ADHD: A bifactor modeling approach

Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships Second Edition

By Russell A. Barkley

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