Over the last year we’ve all been through a lot. In addition to the many major costs, there have been smaller, subtler costs as well, including a pervasive feeling of anxiety. In this episode, Rick and Forrest walk through a normal experience of anxiety and offer some suggestions for how to overcome it. 

Life After COVID Summit: Join Dr. Rick Hanson, Forrest Hanson, and a roster of world-class experts during this FREE three-day online event to explore our life after COVID. Click here to learn more about the Summit and register now.

Key Topics:

3:30: Accepting the presence of anxiety.

6:30: Recognize what’s alright right now.

10:00: Finding heart, and connecting with other people.

18:30: Take action. 

26:30: Appreciating the biological part of anxiety.

32:00: Surrendering to what will happen.

37:00: What enables surrender?

41:20: Recap.

Forrest has a new YouTube channel! Subscribe to the channel, and watch his newest video over there. 

Sponsors:

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