I recently competed in the last of five competitions this season, the World's Competition for the natural bodybuilding world. It has been a long journey and for this episode, I'm giving you a recap of the competition season, my experience at world's, and everything that went along with it.

 

What you'll hear:

 

• My nutrition and and other prep during peak week (2:21)
• Vascularity, muscle definition, and body fat percentage (5:07)
• Pre-show routine and backstage chaos (7:55)
• Disadvantageous grouping during competition (11:06)
• Judges' feedback (12:08)
• Feeling pride in what I've accomplished these past few months despite competition results (18:01)
• Post-competition choices for optimal physiological and psychological response (21:38)
• Disconnecting with the family after the competition and maintaining a workout routine (26:57)
• Upcoming plans and podcast episodes (29:24)

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