World’s Your Oysta

If you are new here, Paula’s Picks happens once a month, and it's a space where I share all of my obsessions with you. This month, we are going to dive into all my skin, hair, and sleep rituals because I want you showing up every day as a well-rested, highly moisturized queen. 

Quick note: I thrive on routine, and you might glance at my list and think, 'she’s nuts.' However, even adopting a couple of these habits can make a significant difference in your daily routine. 

Feel free to visit the blog for a full rundown of products and links. 

Show Notes

Connect with the Podcast:

Host: Paula Sanders

Podcast: World’s Your Oysta

Website & Newsletter: WYO Podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Join us for an inspiring conversation with Julianne Fraser, the founder of Dialogue NYC. Julianne is not only a leader in the influencer marketing industry, but she is also redefining the way digital relationships and marketing strategies are crafted, with a focus on the human touch that's become rare in the digital age.

Discover the secrets to building a successful company from the ground up as Julianne shares her experience of overcoming skepticism and self-doubt. Learn about the importance of mentorship, the art of empowerment, and how a supportive culture can transform a fledgling startup into a flourishing enterprise.

Dive into the transformative journey of overcoming limiting beliefs with Julianne as we explore setting and achieving new goals, and the impact of continuous growth on personal and professional endeavors. Understand the power of belief and visualization in entrepreneurial success, and how Julianne navigated the challenges of imposter syndrome and multitasking beyond her marketing expertise.

Uncover the strategic decisions Julianne made to scale her business, including empowering a strong team, which allowed her to focus on growth and innovation within the industry. Hear about the significant changes in leadership style after motherhood and the pursuit of value alignment and respectful collaborations.

This episode also dives deep into the balance between personal contentment and relentless growth in a fast-paced environment like New York. We celebrate the launch of Dial In, a platform poised to revolutionize influencer marketing by prioritizing authenticity and long-term partnerships. Julianne shares personal anecdotes highlighting the importance of integrity and respect in every professional interaction.

Finally, we discuss the enduring power of personal connections in a digital world. Julianne emphasizes the importance of maintaining relationships through simple yet impactful gestures, such as handwritten notes, and fostering creativity within her team through offline activities.

Connect with Julianne:

Instagram: @juliannefraser & Dialogue NYC

Dialogue NYC Website

Dialogue’s Dial In

Connect with the Podcast:

Host: Paula Sanders

Podcast: World’s Your Oysta

Website & Newsletter: WYO Podcast

Don't miss the valuable insights from Julianne Frazier on building exceptional teams, finding authenticity in business, and the importance of relationships in the digital age.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Embark on a captivating journey through time with Kat Jamieson, an “OG” content creator whose influence has spanned over a decade. Explore the evolution of this digital trailblazer, beginning with Kat's days as a blogger in the early days of social media. With an impressive 400,000 followers, Kat's influence has traversed the bustling streets of New York City to the glamour of Los Angeles, back to the heart of NYC, and now extends to the serene landscapes of her gorgeous home in Connecticut.

Kat's signature lies in her clean and elegant style, a guiding light that illuminates her content creation and deeply resonates with her community. Join us as we talk about the artistry behind Kat's content, the secrets to nurturing a dedicated following, and the unique bond she shares with her audience that have followed her through every stage of her adult life.

Key Highlights:

• Origins and Evolution: Embark on Kat Jamieson's early days as a blogger in the nascent era of social media, tracing her trajectory from "With Love from Kat" to a prominent fashion influencer.
• Breaking into the Big Apple: Witness Kat's foray into the fashion industry in New York City, her transition from fashion PR to a full-time blogger, and the challenges she conquered along the way.
• Influencer Insights: Gain insights into the dynamics of influencer partnerships, navigating brand collaborations, and mastering the financial aspects of blogging and social media.
• Authentic Content Creation: Uncover the artistic process behind content creation, the pressure of influencer life, and Kat's unique perspective on balancing public and private spheres.
• Navigating Personal Challenges: Kat shares her personal struggles, health journey, and the delicate balance of sharing such experiences with a vast social media audience.
• Behind "Blended": Explore Kat's experience writing her book "Blended," a poignant narrative intertwining personal challenges with maintaining a vibrant online presence.
• Empowering Female Entrepreneurs: Discover Kat's commitment to supporting female founders and her valuable advice for aspiring content creators.

Connect with Kat :

• Instagram: @katjamieson_
• Blog: With Love from Kat
• Book: "Blended" available online and in bookstores.
• Shop: Kat’s LTK

Connect with the Podcast:

• Host: Paula Sanders
• Podcast: World’s Your Oysta
• Website & Newsletter: WYO Podcast 

Dive into the multifaceted world of a fashion influencer as Kat shares her candid insights on fashion, internet fame, and entrepreneurship. Gain valuable perspectives on influencing and content creation in this must-listen episode.

Hosted on Acast. See acast.com/privacy for more information.

Prepare to be moved by the extraordinary stories of redemption and innovation as Corey Jacobs and Sammy Tejeda, share their remarkable journeys. Corey's narrative is nothing short of awe-inspiring – sentenced to life without parole, his life took a dramatic turn when President Barack Obama granted him clemency. From the confines of incarceration to the forefront of health and wellness, Corey's story is a testament to the indomitable human spirit and the transformative power of second chances. Paired with Sammy Tejeda, the visionary behind Liquivida, Corey unveils a joint venture that transcends business; it's a beacon of hope and empowerment for many. Their collaboration stands as a living testament to the belief that everyone deserves a chance at a healthier, fulfilling life.

Key Takeaways:

1. From Life Sentence to Liberation: Corey's journey from a life sentence without parole to freedom is a testament to the transformative power of second chances.

2. A Perspective Redefined: Witness Corey's profound outlook on life post-clemency, showcasing resilience, personal growth, and an appreciation for newfound opportunities.

3. Innovative Collaboration:The partnership between Corey and Sammy goes beyond business, creating a beacon of hope and empowerment for many.

4. Liquivida Journey Significance: Dive into the significance of personalized health treatments and preventative care, as Corey's story unfolds in the context of reshaping societal norms around health.

To learn more about Corey Jacobs, Sammy Tejada and all of their projects follow them on social media. 

Corey Jacobs

Sammy Tejada

For an immersive experience, please subscribe to our newsletter by visiting our website. We are oversharing on just about everything over there, so don’t miss out. And please follow the show on YouTube, Instagram, and TikTok. 

Episode Resources: 

The Buried Alive Project – An organization co-founded by Corey Jacobs and his attorney, which aims to free individuals serving life sentences for nonviolent drug offenses.

Winnergy – A brand created by Corey Jacobs that focuses on winning energy and winning together, mentioned in relation to his partnership with Sammy Tejeda.

Liquivida – A health and wellness spa co-founded by Sammy Tejeda, offering a range of treatments including vitamin IV drips, comprehensive blood work, medical aesthetics, sexual health services, medical weight loss, and regenerative medicine with stem cell-derived products.

"How to Win in Modern Wellness" – A book that includes a collaboration between Corey Jacobs and Sammy Tejeda, where Winnergy becomes a unifying theme.

InvesFest – An event mentioned in the context of successful health outreach, where self-investment in health was introduced as "the unbeatable equity.”

Hosted on Acast. See acast.com/privacy for more information.

Step into the shadows of my past as a Knicks City Dancer in this revealing solo episode as we go beyond the glamorous façade, where I share the unfiltered highs and lows of a competitive dance career. We will talk about my silent battle with insecurities, the relentless pursuit of perfection, and the profound transformation that unfolded when I left the stage for the corporate world.

In this deeply personal narrative, we will talk about the the challenges of maintaining confidence in the face of societal expectations, shedding light on the often-overlooked struggles with body image and perfection. This episode is not just about dance; it's about the resilient spirit that emerges from confronting one's vulnerabilities.

I invite you to listen and resonate with the raw authenticity of my story—the dance between the spotlight and the shadows, the journey of self-discovery, and the empowering narrative of embracing authenticity in a world that pressures us to conform. This is more than a tale of transformation; it's a testament to the strength found in vulnerability and the beauty that emerges when we let go of the need to be perfect.

For an immersive experience, please subscribe to our newsletter by visiting our website. We are oversharing on just about everything over there, so don’t miss out. And please follow the show on YouTube, Instagram, and TikTok. 

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

My brother is about to walk down the aisle tomorrow, but before he does, we've got an episode to bring to you! Meet Dr. Dave, a PhD in Exercise Science, and one of the smartest people i know. While it may be hard to admit that your younger brother is smarter than you, his academic credentials and professorial role at Loyola University make it an easier pill to swallow. We will be discussing all things fitness, bio-hacking, nutrition, and supplementation. Plus, I might shed a tear or two!

Episode Highlights:

• The Science of Strength: Dr. Dave tackles myths head-on, revealing the secrets to killer workouts, post-exercise nutrition, and protein prowess. Whether you're a dancer, athlete, or fitness enthusiast, we've got your back (and biceps!) covered.
• Diet Debunked: Dive into the truth about third-party testing, supplement safety, and building a nutrient-packed diet that leaves no stone (or vitamin) unturned.
• Mindful Mornings & Antioxidants: Uncover the magic of a mindful morning routine and unleash the power of antioxidants for enhanced well-being.

This isn't just about reps and protein shakes. It's about the science-backed tools for a vibrant life, the warmth of family connection, and the triumphant journey towards your healthiest self.

Ready to join the fun and transformation?

Follow Dr. Dave's journey: @dr.dsanders

Let's raise a glass (of AG1, of course) to a year of peak performance, empowered choices, and lifting each other higher. Get ready for an episode that's as informative as it is heartwarming.

For an immersive experience, please subscribe to our newsletter by visiting our website. We are oversharing on just about everything over there, so don’t miss out. And please follow the show on YouTube, Instagram, and TikTok. 

Resources Mentioned:

1. NSF - A certification that helps consumers identify products that have been independently tested and meet rigorous standards for quality, safety, and label claims.
2. GMP (Good Manufacturing Practices) - A system for ensuring that products are consistently produced and controlled according to quality standards.
3. Cronometer
4. NIH Food Frequency Questionnaire
5. Naked Supplement Company
6. Legacy Performance Dynamics
7. Polar Watch and Heart Rate Monitor
8. Oura Ring
9. Whoop Band
10. Garmin

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

We’re back, baby! Here are my obsessions this month and don’t forget to subscribe to our newsletter for more picks and special perks at www.worldsyouroysta.com. This month subscribers receive discounts on Dr. Kellyann, House of Gro and Splits 59. 

What I’m Using: 

Briogeo Scalp Revival Micro Exfoliating Shampoo

Dr. Kellyann's Sriracha Chicken Bone Broth

House of Gro Eye Detox 

Where I’m going:

Canary Club

What I’m Wearing:

Turquaz Lightweight Long Waffle Kimono Robe

AllFOS Phillipa Gown

Splits 59 Sam High Waste Pants & Blake Rigor Bra

What I’m Listening To: 

TBOY Podcast

What I’m Reading:

The Woman in Me 

For an immersive experience, please subscribe to our newsletter by visiting our website. We are oversharing on just about everything over there, so don’t miss out. And please follow the show on YouTube, Instagram, and TikTok. 

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

This week we are diving deep into the world of holistic health and beauty with the renowned NY Times Best Selling Author and Naturopathic Physician, Dr. Kellyann Petrucci. In this enlightening conversation, we explore the secrets to optimal well-being, focusing on gut health, stress management, and the transformative power of natural supplements.

Discover the science behind Dr. Kellyann's Bone Broth Diet and its profound effects on overall health. Uncover beauty tips and anti-aging strategies that go beyond skincare routines, delving into the importance of collagen and hormone balance for a radiant and youthful appearance.

Dr. Kellyann brings her expertise to the forefront, providing practical insights and actionable advice for our community that values personal and professional growth. This episode is a must-listen for those who embrace the journey of self-improvement, health, and the pursuit of a vibrant, balanced life.

Tune in for an engaging conversation that strikes the perfect balance between informative and digestible, and get ready to elevate your well-being with the wisdom of Dr. Kellyann Petrucci.

To learn more about Dr. Kellyann and shop her products and books, visit her website or follow the brand on Instagram, TikTok, and YouTube. You can also see BTS of Dr. Kellyann’s real life by following her on her personal instagram @drkellyannofficial.

Episode Resources: 

Good Morning America: https://www.goodmorningamerica.com/

Good Day LA: https://www.foxla.com/good-day-la

New York Times Bestseller: https://www.nytimes.com/books/best-sellers/

Genexa: https://www.genexa.com/

Biologique Recherche P50: https://biologiquerecherche.com/products/lotion-p50

MBR (Medical Beauty Research): https://www.mbr-skincare.com/

Arnold Schwarzenegger Classics: https://www.arnoldsportsfestival.com/

For an immersive experience, please subscribe to our newsletter by visiting our website. We are oversharing on just about everything over there, so don’t miss out. And please follow the show on YouTube, Instagram, and TikTok. 

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Join us in this empowering episode as we delve into the remarkable journey of Hilary Hoffman, a former finance professional at Goldman Sachs who dared to break free from the corporate mold and redefine success on her own terms. Discover the origins of the wildly popular Soto Method, a workout that has taken the fitness world by storm. 

In stealth mode, Hilary nurtured Soto Method until she felt the perfect moment to unleash its transformative power. We explore her insights into building a fitness business and creating the innovative Soto Method app. But the real gem lies in Hilary's mantra: "If you've found a workout routine that works for you, don't change it." Her obsession with this philosophy is contagious, urging us to embrace what truly resonates with our bodies.

Hilary shares her passion for impacting lives, not just physically but professionally and personally. Soto Method isn't just a workout; it's a commitment to becoming the best version of yourself. Tune in to uncover the secrets of Soto Method, a fitness revolution designed to strike the nerve within you and reignite your love for working out.

Prepare to be inspired, motivated, and ready to embark on your own journey to newfound strength, guided by the wisdom of Hilary Hoffman and the Soto Method. Follow Hilary’s Journey: @SotoMethod.

For an immersive experience, please subscribe to our newsletter by visiting our website. We are oversharing on just about everything over there, so don’t miss out. And please follow the show on YouTube, Instagram, and TikTok. 

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Join host Paula Sanders on a journey into the art of letting go of perfectionism. Discover practical tips to break free from the perfectionist trap and embrace the liberating joy of imperfection. This episode provides 10 actionable tips, including adopting a growth mindset, setting boundaries, practicing self-compassion, and celebrating small victories. Explore the impact of social media on our perceptions and the fear of failure that often accompanies the pursuit of perfection. Join for a dose of wisdom from a woman who often stands in her own way, and listen to this episode whenever you need a gentle reminder that you are capable or find yourself mixed up in the cycle of perfectionism.

For an immersive experience, please subscribe to our newsletter by visiting our website. We are oversharing on just about everything over there, so don’t miss out. And please follow the show on YouTube, Instagram, and TikTok. 

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.