Managing your time and schedule is essential—but what if there’s more to it than just getting things done? In this episode, I’m joined by Heather Chauvin, a coach who takes time management to a whole new level by connecting it to energy, emotions, and the way you truly want to feel. Together, we explore how asking one simple question—“Wouldn’t it be nice if…”—can help you align your time with your life in ways that feel fulfilling and sustainable.

Heather shares her journey from overwhelm and survival mode to living a “time-rich” life and introduces the concept of energetic time management. If you’re ready to rethink how you approach time and take steps toward feeling alive and aligned, this episode is for you.

What You’ll Learn:

• How to pair time management with emotional alignment for lasting results
• How to use the “Wouldn’t it be nice if…” question that can transform your priorities
• Why being time-rich starts with boundaries and small, intentional steps
• How to reconnect with what really matters in your life

Connect with Heather:

• Listen to the Emotionally Uncomfortable Podcast
• Visit her website: www.heatherchauvin.com
• Follow her on Instagram: www.instagram.com/heatherchauvin_
• Time Rich Reset Challenge: www.heatherchauvin.com/time

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www.megansumrell.com/capacity

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💻 Free Training

Overwhelmed? Frazzled? Tired of your calendar controlling you?
You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
👉 https://www.megansumrell.com/freetraining

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Thanks for tuning in!
Megan 🩷🐝

www.megansumrell.com
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