SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/  

Joe Spisak is a former D1 wrestler for Pennsylvania and University of Virginia having won the state champions, 4x National qualifier, and was ranked top 3 nationally. Joe shares wrestling concepts to apply for your BJJ for takedown success!  

Timestamps 

0:00 - Joe's Background 

2:30 - Common mistakes BJJ players make when wrestling 

5:10 - Dominating the hand fight 

7:10 - High percentage wrestling techniques for BJJ 

14:25 - High percentage techniques when sweating 

16:10 - Wrestling for MMA 

20:08 - Top takedowns to drill for BJJ  

Joe's Instagram: https://www.instagram.com/joespeezy/ 

Twitter: https://twitter.com/joespeezy

Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck

Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/