This week, Wrestling Mindset founder Gene Zannetti gives a recap of the NCAA Tournament.

He talks about the impact the tournament has on young wrestlers and how their dreams are being determined, how faith can play a big role in keeping things in perspective, especially when under tournament stress, and Gene also gives his personal, maybe controversial, opinion on instant replays.

Timestamps:

1:32 - Are instant replays necessary

2:46 - Refs with focus

5:54 - Dreams are always being determined

7:45 - Wrestling is a Christian sport

9:00 - Faith helps keep things in perspective

11:37 - The best wrestlers always score

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This week, Wrestling Mindset founder Gene Zannetti sits down with three-time US National champion and multiple-time international medalist, Jason Nolf.

Together, they discuss what are the best methods for wrestlers to learn the best they can. At what age should kids start mindset training, and what are the first things they should be learning. Jason also shares tips on how to master moves methodically and why it's actually a good thing to be nervous before matches.

Timestamps:

6:07 - How wrestlers learn best

8:50 - When to start the program

11:38 - Kids learn so fast

12:57 - The first things kids should be learning

18:55 - Save energy by having good technique

21:02 - Methodically master moves

26:54 - Be nervous, it means you care

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This week, Wrestling Mindset founder Gene Zannetti sits down with All-American & Wrestling Mindset Partner, John Poznanski.

Together, they discuss how to deal with a concussion, how having an ''everything happens for a reason'' mindset can help with recovery, and how preseason and postseason practice differ + much more!

Timestamps:

1:05 - Concussions are not fun

1:33 - Everything happens for a reason

3:53 - Big Ten Tournament

5:24 - Pre and postseason practice differences

8:24 - The Treadsled

10:46 - Creative workout routines

13:34 - Wrestlers to watch in upcoming tournaments

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This week, Wrestling Mindset founder Gene Zannetti sits down with the current reigning World Champion at 61kg and Wrestling Mindset Partner, Vito Arujau.

Together, they discuss his mental routine and mindset going into rematches. How working backward for your goals actually puts things into perspective and keeps you focused. And how to stay standing during long matches when fatigue has kicked in.

Timestamps:

1:54 - Rematch Mindset

4:57 - Vito's Mental Routine

8:46 - Working backward puts things in perspective

11:38 - Grit Day

12:53 - How to stay standing when you're tired

18:27 - Getting your weight down

21:04 - Mental approach for the Olympic trials

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This week, Wrestling Mindset founder Gene Zannetti sits down with Vito Arujau's first coach and father, Vougar Arujau.

Together, they discuss Vito's first steps into wrestling, the differences between having multiple coaches compared to just one, and how important Vito's brother, Nick, was in his success.

Timestamps:

2:00 - The stress before every match

6:57 - The difference of having multiple coaches

13:15 - Vito's first steps into wrestling

18:10 - Opinions on the Flow Wrestling documentary

20:08 - Vito's brother's role in his success

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This week, Wrestling Mindset founder Gene Zannetti offers a special episode just for wrestling moms.

He gives helpful tips that can help moms relate more with their kids about wrestling. What to do and what not to do. How to show support and love without being overbearing. Knowing what to ask other parents and experts, and knowing who's advice to take. And what is the single most important message you should want to send your kids.

Timestamps:

0:24 - Moms relating to wrestlers in the family

1:46 - Show unconditional love

3:00 - Effort, attitude, aggressiveness

6:24 - Focus on the present moment

11:24 - Ask friends, ask experts too

14:03 - Don't over parent

15:16 - The message you should want to send your kids

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This week, Wrestling Mindset founder Gene Zannetti sits down with the great mindset coach and wrestler Nate Jackson.

Together, they discuss how disruptive thinking can help you get out of your training rut. The importance of being grateful for every small win and loss. And how to measure consistency and what to notice to always get better on the mat.

Timestamps:

0:39 - USA Wrestling tour

4:36 - Disruptive thinking

6:43 - Measuring consistency

9:00 - Always getting better

14:50 - Being grateful

18:42 - A message to coaches

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This week, Wrestling Mindset founder Gene Zannetti sits down with one of the greatest pinners of all time, Wade Schalles.

Together, they discuss how various techniques that can improve every wrestler's game. From various moves for different body types to learning the proper order of instructions. They also talk about the importance of being creative in your wrestling style and how the sport can and should gain the same attention as major leagues.

Timestamps:

4:46 - Child first, wrestler second

13:26 - Moves for different body types

25:07 - Creative wrestling edge

32:55 - The Clock Theory

39:10 - Learn the proper order

49:20 - Never start with the stance

1:08:26 - Gaining popularity

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This week, Wrestling Mindset founder Gene Zannetti sits down with the EIWA Wrestler of The Week, Chris Foca.

Together, they discuss how mindset can change along with the shift in weight class, Wrestling better doesn't mean being an assassin, and how to deal with the pressure.

Timestamps:

1:31 - Season progress so far

4:13 - Mindset at different weight classes

5:15 - Have fun and wrestle better

6:21 - Shutting out the pressure

8:09 - Cornell puts mindset first

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This week, Wrestling Mindset founder Gene Zannetti sits down with 2x Best of The East Champion Matty Lopes.

Together, they discuss dealing with a loaded schedule and finding time to prioritize recovery. How wrestling is a holistic sport, encompassing body, mind, and spirit. And what are the holdups people still have towards mindset training even though it's become widespread in the sport.

Timestamps:

2:13 - Pre-match routines

4:07 - Loaded schedule

5:27 - Prioritize recovery

8:01 - Wrestling is a holistic sport

11:25 - People's holdups on mindset training

13:35 - Faith in wrestling

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