Wrestling Mindset

This week, Wrestling Mindset founder Gene Zannetti sits down with Neurosurgeon and CEO of Optimized Life, Dr.Jack Kruse

Kyle Dake spoke about how he maximizes his potential through the theories of Jack Kruse on Quantum Biology (Light, Water, and Magnetism). Dake on Flo: https://www.youtube.com/watch?v=RLGYJvHvWZM&t=347s

 Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center https://jackkruse.com/ Mentioned in show: Recommendations for high altitude living podcast: https://www.youtube.com/watch?v=-VFTXZrbyNA

Together, they discuss the only way to improve performance is to improve your overall health. They also talk about the Russian tactic of always training outside and how it benefits the body, how it's important to move and optimize sleep, and in order to optimize ourselves we first need to know ow what our bodies need most of all.

Timestamps:

2:35 - Taking training outside

6:50 - The Russian edge

26:30 - Optimizing sleep

31:10 - Improved health will lead to improved performance

49:34 - Movement is important

1:01:10 - What needs to be optimized

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email [email protected]

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

📬 Contact us: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset is the Official Mental Training Partner of USA Wrestling.

Topics:

- Breakdown of Mens Freestyle, Greco and Women's Freestyle Results

- Success of Team Japan

- Russia Out of Olympics?

- Sebastian Rivera Bronze Medal and Coach Jeff Buxton Saves Day

- Dake and Takatani Keep it in Perspective

- Post Olympic Depression

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This week, Wrestling Mindset founder Gene Zannetti sits down with Nino Bonaccorsi

Together, they discuss the challenge to get into team USA and how it can be more challenging than the Olympics themselves.

They also talk about the effort he put into wrestling and how it's not just what we do on the mat, it encompasses every aspects of our lives. How important taking rest days is and being at peace with it and what the benefits are to laying out a plan for every wrestling season.

Timestamps:

1:42 - Getting into Team USA

10:25 - Effort is all-encompassing

13:50 - Being at peace with resting

23:58 - The benefits of laying out a plan

29:43 - From wrestler to coach

35:09 - The impact of spirituality

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email [email protected]

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

📬 Contact us: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with Shayne Van Ness.

Together, they discuss how you can improve your wrestling skills off the mat simply by shifting your perspective.

They also talk about how he was cultivated into wrestling from a young age, how studying the ancient stoics and Greek philosophers can grow your mindset, which football skills transfer best to wrestling, and that no matter how great you are, you can always do better.

Timestamps:

2:18 - Improving your perspective

3:41 - Studies to grow mindset

5:23 - Cultivated into wrestling

7:12 - How to talk to young wrestlers

12:28 - Transferable skills from football to wrestling

14:45 - Career trajectory

17:50 - You can always do better

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email [email protected]

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

📬 Contact us: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett.

Together, they discuss how his father got him into wrestling at a young age and how he helped cultivate a champion mindset in him.

They also talk about dealing with the aftermath of the National Finals, how even though the shot at the title is gone, all the other little battles matter and should be given the same focus, and his growing presence on social media, how it started and what content wrestlers should consume and what they should avoid.

Timestamps:

0:49 - Cultivating a champion for a young age

2:22 - Dealing with the aftermath of the National Finals

6:58 - Focusing on the little battles

9:28 - Growing a social media presence

15:53 - Recommended content for wrestlers

20:20 - A future in coaching

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email [email protected]

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

📬 Contact us: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with Mike Foca, owner of RedNose Wrestling Club.

Together, they discuss starting a wrestling club, the common club cultures, and what are the 4 rules of his club.

They also talk about what fueled his original passion for wrestling, how he went about training his son, Chris Foca, and what young wrestlers should focus on in the summer season.

Timestamps:

1:36 - Wrestling club cultures

3:45 - The 4 Rules

9:47 - Chris Foca's training

12:57 - What fueled Mike's passion for wrestling

19:19 - The Oliver Ruiz story

26:23 - Main focus for the summer season

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email [email protected]

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI

Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864

📬 Contact us: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with NC State Wrestling Director of Operations Ian Assael.

Together, they discuss the common struggles most young wrestlers face and how we can help them overcome them.

They also talk about how parents can help set their kids off on the right foot, how kids can deal with parents' unrealistic expectations, and why it's important to find passion in doing the little things right and love the fundamentals of wrestling.

Timestamps:

5:11 - How to help wrestlers overcome their struggles

10:26 - Love the fundamentals

13:13 - How parents can set them off on the right foot

20:08 - At what point do we push them harder

31:43 - Dealing with unreasonable expectations

42:19 - Finding the passion to do the little things right

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.

For all partnership and sponsorship inquiries, email [email protected]

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

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Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lennox Wolak.

Together, they discuss being All-American at Fargo and Greco his very first year of wrestling and how that led him to Columbia.

They also talk about intensity and understanding the positives and negatives that it brings, the technicalities of Judo and how they apply very well to Greco, and how starting wrestling in freshman year of high school and being fresh compared to others wrestling their whole lives can be beneficial.

Timestamps:

1:24 - Joining Columbia Wrestling

7:26 - Technicalities of Judo in Greco

9:11 - Pros and cons of intensity

14:07 - Staying fresh and jumping levels

18:03 - The impact of RTC

20:40 - Prepping for the future

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email [email protected]

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram:  / wrestlingmindset

Facebook:  / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

📬 Contact us: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti talks with Pat Lugo.

Together, they discuss the process of starting a wrestling club and what are the aspects of wrestling that should be focused on and how some clubs fall short in some areas.

They also talk about improving mindset over time, how it’s important to help your teammates reach their goals too and not just focus on your own, and that to become the best wrestler, you need to be your own best friend and toughest critic.

Timestamps:

0:29 – Teammates help each other

2:00 – Starting a wrestling club

5:40 – Clubs and their areas for focus

10:50 – Improving mindset over time

14:32 – Learning to let go

17:09 – Being your best friend and toughest critic

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts

For all partnership and sponsorship inquiries, email [email protected]

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram: / wrestlingmindset

Facebook: / wrestlingmindset

Twitter: / wrestlingmindse

Hosted on Acast. See acast.com/privacy for more information.

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Bennett Berge.

Together, they discuss what got him into wrestling, how to balance energy on those 3-day tournaments, and what are the similarities and differences between various champioships.

They also talk about the staff at Pinnacle Wrestling School, what are his plans for the off-season, and what it's like being coached by his brother.

Timestamps:

0:22 - Getting into wrestling

4:01 - Pinnacle wrestling school

6:20 - Similarities and differences in championships

8:10 - Balancing energy on 3-day tournaments

12:31 - Having a brother as a coach

14:38 - Plans for the off-season

Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.

If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email [email protected]

🎙Stay connected with Wrestling Mindset

🔗 Visit our website: https://www.wrestlingmindset.com/

📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...

Wrestling Mindset Social Media

Instagram:  / wrestlingmindset

Facebook:  / wrestlingmindset

Twitter: / wrestlingmindse

🎧 Listen to our podcast

Spotify: https://open.spotify.com/show/65xcqo9...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

📬 Contact us: [email protected]

Hosted on Acast. See acast.com/privacy for more information.