It's time to take initiative in your wrestling preparation and career. This week, Wrestling Mindset founders Gene and Jeff Zannetti talk about the importance initiative plays in developing a proper mindset as well as the opportunities that come from taking charge of your career and life.

Timestamps:

2:45 - Taking initiative as a wrestler, coach and parent

5:16 - Information

7:32 - Opportunities

11:23- Humility and White Belt Mentality

12:30 - Viewer question of week: Camps or Tournaments?

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Learning the mindset of champions. This week, Wrestling Mindset founders Gene and Jeff Zannetti, break down interviews of NCAA winners. They discuss how to get an inside look at a champion's mindset, and also, how mindset coaching is becoming more prevalent and even necessary in order to win.

Timestamps:

2:04 - Andrew Alirez "Character"

3:26 - Matt Ramos "Mental Reps"

10:15 - Vito Arujau "Worked on Mental Game"

14:08 - Cael Sanderson "Just a Game"

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Wrestling Mindset founders Gene and Jeff Zannetti recap the 2023 NCAA Championships.

Topics include:

- Should Spencer Lee have wrestled back?

- It doesn't get easier- Lee, Yianni, Fix, RBY

- How did Vito and Starocci dominate?

- Aaron Brooks perspective

- Wrestlers in Business network social

- Mindset Training an "Imperative" with Poway and Coach John Meyers

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The postseason is over, and it's time to evaluate what happened and prepare for what's ahead. Wrestling Mindset owners Gene and Jeff Zannetti discuss ways wrestlers can follow through on their intentions for the off-season and how they can avoid all those empty promises.

Timestamps:

00:40 - empty promises after the season

05:03 - accountability

06:00 - action plan

09:10 - evaluate your season

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What does it take to build a champion? This week, Wrestling Mindset owners Gene and Jeff Zanetti discuss in depth how parents can help teach their kids about having the right mindset to enjoy wrestling or any other sport, and not just be in it for the wins.

Timestamps:

2:06 - keeping it all in perspective

7:02 - cutting weight

11:46 - skill development

18:53 - long term wrestling development plan

21:20 - competition for youth wrestlers

32:40 - mental training

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It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match."

Timestamps:

1:22 - Don't change anything

4:32 - Combat negative thoughts

8:03 - Energy management

12:09- 5 Minute Rule

14:08 - Black box technique

17:19 - Body language

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It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance!

Timestamps:

1:28 - Keeping things in perspective

7:15 - Treat it like any other competition

12:22 - Off the mat

13:50 - Mindset Principle #1

18:04 - Accepting vs judging your feeling

29:00 - Recharge your battery in between rounds

32:14 - Clarity in technique and handling negativity

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The post-season is here! Parents- are you doing your best to help fuel your kids for success? Wrestling Mindset owners Gene and Jeff Zanetti share ways on how parents can properly help their wrestler navigate the post-season.

Timestamps:

0:48- Don't make it special

1:46- Don't talk too much about wrestling

2:31- Make sure your emotions match your words

4:16- Gratitude and perspective

5:35- Love and support for the right reason

8:03- Focus on effort and outcome

11:13- Don't talk too much about your accomplishments

15:19- Take it easy on social media

16:58- What to say after a Win

21:13- What to say after a Loss

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You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries.

Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success.

Timestamps:

0:27-Hurt vs Injured

2:00-Rehab and Prehab

8:40-Create a new action plan

16:10-Kyle Dake story

22:53-Other athlete's success

25:54-No excuse to lose

26:30-Check off the boxes

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Wrestling is hard enough, but it's even harder when your heart's not in it. Are you actually enjoying the work this season? Listen in for some methods to help you make "fun" be one of your goals.

Timestamps:

0:57 - Red flags that your kid isn't enjoying the season

4:06 - What does having fun have to do with it?

12:06 - How to have more fun

18:48 - Make it a goal to have fun

19:52 - Wrestling is hard, how do I have fun?

23:13 - Hiring Mindset Coaches

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