Dan Turner is a former pro-wrestler turned business owner. He spends his time working with people living with two diabetes, helping them to get healthy and fit. Dan totally turned his health around and is in inspiration to those in his community. It was a pleasure to speak with him and I know you'll enjoy this episode.

 

What you'll hear:

 

• Dan's background and current ventures (1:13)
• Travel hacks and health routines (3:12)
• His wrestling career and lifestyle (4:14)
• Transition to business owner and his health challenges (13:10)
• His ongoing health journey and weight loss success (17:46)
• Impact of having type two diabetes and becoming a health advocate (18:56)
• Continuous glucose monitoring (26:54)
• Sleep apnea and how it impacts health (33:47)
• The importance of creating a conducive sleep environment and attaining proper rest for recovery and overall health and performance (48:50)
• How he changed his lifestyle and nutrition habits (58:23)
• Dan's future plans for advocacy and change (1:05:15)

 

Where to follow along:

 

• Instagram
• Unity Wellness Group

 

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