Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing

Writing Through Shame: Hannah Sward on Memoir, Resilience, and Being Present


Listen Later

Send us a text

This week, I’m thrilled to introduce you to a powerful voice in memoir, Hannah Sward, author of Strip. In today’s conversation, Hannah takes us behind the scenes of her writing process—how she wrote her first draft by hand, in one long, unfiltered sentence; how she found the courage to put her full truth on the page; and how she distilled years of experience into a memoir that moves with incredible precision and power. You’ll also learn transcription tricks, sex scene-writing tips, the unexpected doors publishing your book can open, and some somatic techniques for navigating your vulnerability.


Episode Highlights

  • 4:46 Hannah’s memoir writing process
  • 10:16 Transcription tips
  • 17:47 Somatic strategies for writing vulnerable scenes, including sex scenes
  • 23:35: Placing insights into your book
  • 24:37 Tricks for writing concisely 
  • 28:57 The post-publication life of your book 
  • 34:39 Writing what’s next 


Resources for this Episode: 

  • My life after meth: Learning to open and close the curtains” by Hannah Sward
  • The Sharp Edge of A Shell” by Hannah Sward
  • Making Even The Smallest Mistake Filled Me With Terror. Then 2 Little Words Changed My Life.” by Lisa Cooper Ellison


Hannah’s Bio: Hannah Sward, daughter of the late poet Robert Sward, is the IPPY Gold winning author of Strip: A Memoir. For the past 25 years, Sward’s work has been widely published in literary journals in the US, Canada, and the UK. Her most recent work can be read in the LA Times, HuffPost, The NY Times (Tiny Love Stories) and The Rumpus (Voices on Addiction). Sward is on the board at Right to Write Press, a nonprofit that supports emerging incarcerated writers. She believes strongly in good literary citizenship and is actively involved in the literary community. She lives in Los Angeles where she is working on her next book. Learn more at hannahsward.com



Connect with Hannah: 

  • Website: hannahsward.com
  • IG: @hannahswardauthor
  • Threads: @hannahswardauthor
  • BlueSky: summerjar.bsky.social



Connect with your host, Lisa:

Gaslight Proof Your Writing Practice with Write More, Fret Less: https://lisacooperellison.com/subscribe/

Sign up for Revise Your Memoir series: https://bit.ly/4ooLTDi

Connect with your host, Lisa:
Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/
Website | Instagram | YouTube | Facebook | LinkedIn

Produced by Espresso Podcast Production

...more
View all episodesView all episodes
Download on the App Store

Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through WritingBy Lisa Cooper Ellison

  • 5
  • 5
  • 5
  • 5
  • 5

5

70 ratings


More shows like Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing

View all
Tara Brach by Tara Brach

Tara Brach

10,530 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,396 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,856 Listeners

On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,156 Listeners

For The Wild by For The Wild

For The Wild

1,173 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,726 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,504 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,948 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,969 Listeners

The Shit No One Tells You About Writing by Bianca Marais, Carly Watters and CeCe Lyra

The Shit No One Tells You About Writing

774 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,549 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,084 Listeners

Astrology of the Week Ahead with Chani Nicholas by CHANI

Astrology of the Week Ahead with Chani Nicholas

655 Listeners

Let’s Talk Memoir by Ronit Plank

Let’s Talk Memoir

162 Listeners

The Telepathy Tapes by Ky Dickens

The Telepathy Tapes

8,186 Listeners