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Open your heart

and find the stillness

of the presence,

Deep within you.

PAUSE

Stay with that stillness,

Breathing into it,

Letting it float through you,

Like a gentle cloud.

PAUSE

And while holding space 

in the stillness,

Imagine a journal and pen

materializing before you.

PAUSE

And with this journal,

The stress you need express,

The tension blocking you

from moving forward,

All write themselves into the journal.

PAUSE

So, take a minute and breathe,

And, as you breathe, 

Let the stress out,

Let every bit of stress

write itself on a page 

in your journal.

PAUSE

Now, breathe deep,

taking a pause

to release all 

the stress onto the page.

PAUSE

Imagine looking at the page

with all your stress emptied

onto it.

Look at what’s written on the page.

PAUSE

And, now, imagine if you can,

An eraser gently erasing the stress.

And with each stress removed,

a feeling of greater calm comes over you.

PAUSE 

Observe the eraser work,

until every bit of stress

is completely gone,

and there is only

a blank white page.

Breathe, and feel the deep relaxation

around you.

PAUSE

After a moment,

visualize the pen writing again.

Watch closely, 

as each stroke of the pen

forms letters and words,

until you see the words:

“I am powerful.”

See those words.

Hear those words.

PAUSE

The pen writes another line,

and you watch until 

these words appear:

“I am calm.”

See those words.

Hear those words.

PAUSE

Breathe, and observe

the pen writing more:

“I can handle it all easily.”

Let those words

move through your entire being. 

PAUSE

Now, take a minute and breathe,

letting all three phrases blend with your spirit:

“I am powerful.”

“I am calm.”

“I can handle it all easily.”

PAUSE

And when you feel stressed,

remember your secret journal,

with these magic words 

and their energies written in it

Because you can handle it easily.

NAMASTE, BEAUTIFUL

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